
š„ You will never change your life until you change something you do daily – the secret to your success is found in your daily routine š„
So much to say on this but.
Habit Iām working on this week
āļøScreens off at 9pm latest
āļø Sleep 10pm
Lately I have been on my phone way too late & just time wasting. I have been getting to sleep later and later. I keep staying up past my āsecond windā. Then Iām buzzing and under the false pretence that I donāt need to go to bed yet & Iām not tired. That second wind will trick you like that.
Then you miss that quality before midnight sleep š„
Whatās a daily habit you are looking to change or add?