🌥 You will never change your life until you change something you do daily – the secret to your success is found in your daily routine 🌥
So much to say on this but.
Habit I’m working on this week
⭐️Screens off at 9pm latest ⭐️ Sleep 10pm
Lately I have been on my phone way too late & just time wasting. I have been getting to sleep later and later. I keep staying up past my ‘second wind’. Then I’m buzzing and under the false pretence that I don’t need to go to bed yet & I’m not tired. That second wind will trick you like that. Then you miss that quality before midnight sleep 🌥
What’s a daily habit you are looking to change or add?
Do you often lie there with a million thoughts going around in your head, preventing you from sleeping?
☀️Get them out of your head – write them down.
📝 To do list 📝 A quick journal on worries 📝 Random thoughts 📝 All the things you didn’t do and now you can’t stop thinking about it 📝 Conversations you keep re living. Write them down and then write an affirmation or something about ‘this shit don’t matter its in the past the other person isn’t lying awake thinking of this now. I’m letting it go’ 📝 Inventions 📝 Content ideas 📝 Speeches or conversations you want to have. This is usually when you come up with the perfect line then if it isn’t written it often escapes you the next day.
It can be a list, brain storm, mind map, conscious stream of thought, more of an in depth journal session if you just can’t shake it.
Then lie down ‘worry free’ take some deep calming breaths & try to drift off with a clear mind ☁️
☀️☀️☀️☀️ Don’t forget to look around & appreciate the things that are going right as well ☀️☀️☀️☀️
Many worries to keep you up at night but don’t forget to – 🌠’count your blessings’ / list off your gratitudes 🌠appreciate all that is good & well, in your world and the wider world 🌠 Appreciate the beauty around you 🌷