It’s Friday 💗 I’m loving
+ IKEA Kura obsessed
+ I am enough & so are you
+ Love these grey Nikes
+ Vegan mango ice cream bars 😍
What are you loving today ?
Enjoy your week
+ How good so these Kumera / sweet potato Shoestring chips 🍟 look
+ Words! That’s about right ✌🏽
+ Plant envy 🌱
+ Hair envy as well. I wish I could do my hair like this 😭
What are you loving today? Leave one thing in the comments below 💗
Enjoy your week
I have almost finished my fave gratitude journal so was inspired to write this post.
Do you practice gratitude?
I guess I was first introduced to it via The Secret back in 2006. Which talks about being thankful for what you have now & talking in a present tense about future desires you wish to manifest.
Getting the gratitude journal from Kikki K helped me to make it a practice.
The journal has 3 spaces for each day. Here you write down three things you are grateful for. I often use up more than the three spaces depending how inspired I am.
A great tip from Marie Forleo was to really build out your gratitudes – write very detailed & specific descriptions for each grateful. Especially if it is something you are looking to bring into being – manifest.
Practicing gratitude brings more things to be grateful for into your life.
It’s a favourite practice of many well known figures – Oprah, Tony Robbins, Lewis Howes, Danielle LaPorte, Marie Forleo to name a few.
♥️ Improved mental health
♥️ improved cardiac health
♥️ improves immunity
♥️ improves quality of sleep
♥️ Shifts your perspective – changes the way your see the world
💗 Think of 3 things you are grateful for as you get out of bed
💗 Say ‘Thankyou’ with each step you take from the bed to the bathroom ( usually the first port of call) when you get up
💗 Start a gratitude ‘note’ in notes app on your phone. Write 3 things at a certain time each day or when you get a few minutes eg while waiting in line etc
💗 Get a notebook / gratitude journal like my new one. Another Kikki K gem.
💗 You can have reminders on your mirror, fridge or wall. ‘What are you grateful for today?’ Or even a scheduled reminder on your phone.
💗 Go around the table at meal time & each person says what they are grateful for today.
💗 You can join a gratitude challenge on Instagram or do your own one like this
♥️ I am so thankful for you, your support & for you taking the time to read my ramblings. ♥️
All the best with your gratitude practice Is love to see how you practice. Let me know in the comments below or on social @organicgoody on most platforms.
Much love & gratitude
+ Winter layers
+ Wholefoods simply’s Jaffa slice
+ Mindful Company bracelet – you can get different words & even get the back gold piece personally engraved 💗
+ Pale pink florist chairs
What are you loving today?
Enjoy your week
I missed this post – I’m back dating.
Not back Dating! Im married, still dating the husband.
Back dating the post so it looks like I actually made the effort to post this on Wednesday. I didnt have anything scheduled to post.
My daughter was sick at the start of the week I was also feeling abit nauseous with stomach cramps. We had both eaten the same thing 🤷🏻♀️
So this week just went by we rested, we slept, we relaxed at home. We’ve been living on good buzz, inliven & vitamin c.
I wasn’t posting anywhere on social. I wasn’t doing much of anything in the real world either. Sometimes life just gives you a reminder that you need to slow down, rest, forget the world & retreat.
You realise what’s important & essential.
Have you had days or weeks like this where you just surrendered, let it be & rested? Let me know in the comments how that felt for you.