How to do morning pages.

Clearing my head 🌸 with the help of Morning pages

I stopped doing my morning pages about 4 months ago and I really notice the difference.

When I’m practicing them

🌠I have a clearer head it’s like a brain dump every morning
🌠 Ideas flow to me
🌠I remember things I need to do

How to do your morning pages

🌸The idea is sit down pretty much as soon as you get up. Often after getting a cuppa. It can be done at anytime of the day it will still benefit. By doing it in the morning it helps to catch all the thoughts that have been rolling around your head overnight.

🌸You write a constant stream of thoughts and fill three A4 size pages.

N🌸It’s like a type of meditation really. You are writing whatever thought comes to your head & if nothing comes you write ‘I don’t know what to write’ until something pops up again.

🌸 This clears your mind & brings up so many great ideas.

Creative people often use this technique & it was coined by Julia Cameron in her book/course the artists way.

Which I recommend and recently got free. I also saw a collection of her three books in one book “The complete Artists way – Creativity as a Spiritual Practice“, at the library and it also looks great.

I’ve been back doing morning pages this week.

What are your morning non negotiables?

Let me know in the comments below

Much love

Kelly xo

Contains Affiliate links for the books

There is magic in the everyday

While you are waiting!


🌸 There is life to be lived.

Do what lights you up. Your job is to feel good.

✨Make a list of your ‘little’ things which excite you, make you feel good & in turn raise your vibration.

There is magic in the everyday. Intentionally create moments that feel good. If it doesnt feel good look for ways to make it fun – eg  cleaning jobs you loath – listen to an audiobook while you do it, or deligate

✨If you arent sure what it is that lights you up try some things, make a note of what works, try some more, and so on. Then keep doing the feel good things.

Enjoy the journey ✨

What are 3 things you love to do to feel good?

Let me know in the comments below.

Much love

Oil Specials December 2019

This months promotions for Australia & New Zealand with Doterra.

Free Frankincense – The King of oils. When you place an order of 200 points or more. This is for new and existing members. Here are some ways you can use Frankincense.

If you enrol with one of the kits which is at least 200pv and your membership fee is waived too. The membership gives you access to everything on the doterra site at wholesale prices for a year. You get support to help you get the most from your oils. You can also make up your own order worth at least 200pv and then pay the $40 membership fee.

Peace 5ml is 10% off this month – I love this blend and use it daily. It helps support calming, reassuring feelings and I love to use it if I feel my self getting anxious about something. Beautiful to use before bed too.

Existing members –

If you place a Loyalty Rewards order before the 15th of December with at least 125pv you will get the Holiday Joy 5ml & wooden ornaments which you can use with the oils on your tree. As a member you can take advantage of all three of these amazing offers if you wish.

Not already a member but would love to get in on the offers and are ready to start using essential oils? Find out how you can join my crew here

If you have any questions please comment below or dm me on Instagram

Much Love


Ways to use Siberian Fir essential oil | Oil of the week series

Siberian Fir was the oil of the week

Oil of the week – This year I’m choosing an oil a week to focus on trying different ways of using it. I’m choosing oils which I haven’t used a lot. It works well with my Intentional living – using what I have, getting more value from what I have & going deeper with things.

What does Doterra say about its Siberian Fir oil?

🌿Siberian Fir can help promote feelings of easy breathing, while calming the emotions and providing a grounding effect.

After strenuous activity, massage into skin for soothing comfort.

When working through difficult circumstances at home, work, or school, diffuse Siberian Fir to help reduce stress.

Apply topically to skin to help soothe minor skin irritations.

Inhale deeply and experience the refreshing aroma.

Ways I used Siberian Fir this week

🌿 Intent Diffuser Blend

2 drops of wild orange

2 drops Siberian fir

1 drops of lime

🌿 After strenuous activity, massage into skin for soothing comfort.

🌿 When working through difficult circumstances at home, work, or school, diffuse Siberian Fir to help reduce stress.

🌿 Apply topically to skin to help soothe minor skin irritations.

🌿 Inhale deeply and experience the refreshing aroma.

I loved these great ways to use Marjoram & I’ll be repeating.

Some other uses for Siberian Fir

💭 Apply to a fussy child’s feet prior to a nap.

💭 Replace Marjoram essential oil in your next recipe that calls for dried Marjoram. 

💭 Apply to muscles before and after exercising.

I loved focusing on an oil like this & ‘getting to know’ the oil better.

Looking forward to learning more about the different oils each week through my ‘Oil of the week’. You can follow along on the blog here, on Instagram. You can also become my email buddy here, so I can send you my latest 💕

If you are wanting to try essential oils for yourself you can find out How to join Doterra here or send me a message on Instagram or email –

Much love


Queen B Abundance affirmations

I made this Queen B abundance affirmation graphic for you!

Access your inner B.⠀
Say these affirmations like a Queen. ⠀

✨Believe it, receive it, you that baddie & you’re worth it. ⠀

💖My heart is open to receiving abundance⠀

💖I am open to receiving prosperity & abundance⠀

💖I am open to money coming to me from new ways i never imagined⠀

💖I am open go receiving streams of financial abundance with ease. I am able to give back even more to the world around me ⠀

How good is Beyoncé’s ott-for-the-desert 🏜 outfit? ⠀
That’s how you show up. ⠀
No hiding or playing small for queens 👸🏾 ⠀


Much love

Kelly xo

This full moon completes a 19 year cycle!

The July 17th 2019 Full moon is a Lunar Eclipse which completes a cycle which started in July 2000 😱

That blows my mind

✨ Where were you in July 2000?

✨What were you doing?

✨ Do you feel like you have something to let go of from that time?

✨ Is there something you’ve been telling yourself or holding onto?

🌕 A Full moon is a great time to let go of what is no longer serving you in general.

✨Declutter – your environment, Your mind – do a brain dump / conscious stream of thought / journal 📔/ meditation

✨ Use Tapping/EFT to clear negative thought patterns / limiting beliefs / blocks

✨ Just decide to drop something / stop believing something / forgive.

✨ Does it make you Feel GOOD? No? LET IT GO. 🦄

Who have you become?

I love how Kate asked Who have you become in the past 19 years?

Like really think about that & celebrate that. You’ve likely been through many evolutions of yourself to be who you are today.

And You are ever evolving baby so just take the good with you 💖

Happy Full moon 🐺 🌕

Check out Kate Northrup – she talks about working with your cycle, the lunar cycle and doing less to create your best life 💕

Much love