๐ŸŒฅ The secret to your success is found in your daily routine ๐ŸŒฅ

๐ŸŒฅ You will never change your life until you change something you do daily – the secret to your success is found in your daily routine ๐ŸŒฅ

So much to say on this but. 

Habit Iโ€™m working on this week 

โญ๏ธScreens off at 9pm latest 
โญ๏ธ Sleep 10pm 

Lately I have been on my phone way too late & just time wasting. I have been getting to sleep later and later. I keep staying up past my โ€˜second windโ€™. Then Iโ€™m buzzing and under the false pretence that I donโ€™t need to go to bed yet & Iโ€™m not tired. That second wind will trick you like that. 
Then you miss that quality before midnight sleep ๐ŸŒฅ

Whatโ€™s a daily habit you are looking to change or add?

๐Ÿ’› Keep a notebook on your bedside table.


๐Ÿ’› Keep a notebook on your bedside table.

Do you often lie there with a million thoughts going around in your head, preventing you from sleeping? 

โ˜€๏ธGet them out of your head – write them down.

๐Ÿ“ To do list
๐Ÿ“ A quick journal on worries
๐Ÿ“ Random thoughts
๐Ÿ“ All the things you didn’t do and now you can’t stop thinking about it
๐Ÿ“ Conversations you keep re living. Write them down and then write an affirmation or something about ‘this shit don’t matter its in the past the other person isn’t lying awake thinking of this now. I’m letting it go’
๐Ÿ“ Inventions
๐Ÿ“ Content ideas
๐Ÿ“ Speeches or conversations you want to have. This is usually when you come up with the perfect line then if it isn’t written it often escapes you the next day.

It can be a list, brain storm, mind map, conscious stream of thought, more of an in depth journal session if you just can’t shake it.

Then lie down ‘worry free’ take some deep calming breaths & try to drift off with a clear mind โ˜๏ธ

Reminder: Count your blessings

โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ Don’t forget to look around & appreciate the things that are going right as well โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ

Many worries to keep you up at night but don’t forget to –
๐ŸŒ ’count your blessings’ / list off your gratitudes
๐ŸŒ appreciate all that is good & well, in your world and the wider world
๐ŸŒ  Appreciate the beauty around you ๐ŸŒท

๐ŸŒ™ Meditations for bedtime๐ŸŒ™

I love to listen to

๐ŸŒŸ Guided sleep meditation Receive love + Moneyย @xoamandafrances

๐ŸŒŸ Self love guided sleep meditationย @xoamandafrances

๐ŸŒŸ Nature sounds – forest, birds, running water, ocean. Sometimes just from my diffuser sounds. This is what the kids have playing at bedtime too

๐ŸŒŸ Butterfly meditation – Jessica Snow @meditation_jess

๐ŸŒŸ Calming sleep music / binaural beats

๐ŸŒŸ Affirmations with calming background music. Can record your own also – very powerful to hear your own voice affirming something. 

๐ŸŒŸ Manifesting meditation – @gabbybernstein

๐ŸŒŸ Manifesting challenge hypnosis – @manifestationbabe

๐ŸŒŸ Grace Space Hypnosis app @gracesmithtv

Sweet dreams โ˜๏ธ

Turmeric Spiced Milkโ˜๏ธ bedtime bliss

Turmeric Spiced Milkย โ˜๏ธ bedtime blissย 

A warm spicy drink perfect for the evening 

โ›…๏ธ1/2- 1 tsp of turmeric

๐ŸŒฅ 1/4 tsp cinnamon

๐ŸŒฅ 1/4 tsp ginger

๐ŸŒฅ1/2 tsp tea masala or your own spice combo

๐ŸŒฅ cracked pepper

๐ŸŒฅ hot water & milk of choice

๐ŸŒฅ can sweeten with honey ๐Ÿฏ or maple ๐Ÿ syrup.ย 

Enjoy ๐ŸŒ™