Fab Friday 

Fab Friday - Knitted blanket, kawaii office, all bodies are beautiful, coconut raspberry slice
This Friday I’m loving

+ Triangle knitted blanket – wish I was a better knitter 

+ Kawaii office 

+ All bodies are beautiful 🙌🏼

+ Coconut raspberry slice LCHF

What are you loving today?

Enjoy your week 

Kelly xo

Fab Friday 

Fab Friday -Rihanna style, rumi quote, paleo coconut bread, book shelves Friday mood. 

I’m loving 

+ Slim wooden book shelves

+ Rumi quote – amazing when you think about this

+ Rihanna’s style here 👌🏽

+ Paleo coconut bread – made some the other day it was like cake 🙊 Yum 

What are you loving today? 

Enjoy your week 

Kelly xo

5 Hay House World summit talks I love

The Hay house world summit is currently on.


100 interviews across the areas of






there is a huge amount of content to consume, tips, worksheets, films in each series release.

The World Summit to –

💟Heal Your Body

💟 Boost Your Health

💟 Develop the Tools to Manifest Your Best Life.

Here are some of my fav talks so far. Series 4 just got released today too 😱

There is only 6 days left of the summit so jump on & get inspired.



Programming Your Mind for Success

Carrie Green

If you have a brilliant business idea, your first question is likely to be “Where do I even begin?” Carrie Green set up her own online business while studying for a law degree, and turned it into a huge success through sheer determination. But despite the financial rewards, she felt isolated and decided to set up the Female Entrepreneur Association to inspire and empower women to build successful businesses, and she has since developed it into a global network of 300,000 devotees.



Overcome Your Food Addictions by Connecting to Spirit and Eating Naturally

Liana Werner-Gray

Natural-food champion and author of 10-Minute Recipes Liana Werner-Gray believes that you can live healthfully right now. In this invigorating talk, Liana busts the myth that natural eating is impossibly difficult and time-consuming, explaining instead that it’s a prime way to feel your best and connect with Spirit.



You Are Not a Zero

Mastin Kipp

Does your life lack purpose? Do you feel powerless? Do you give so much to others that you leave nothing for yourself? In this inspiring interview, author and life interventionist Mastin Kipp offers the surprisingly simple tools to nurture yourself, which Mastin explains is not only not selfish but will actually improve the rest of the world. Acknowledging that even simple things can be hard to implement, Mastin details his “Goddess/Hero Hour” technique for bringing yourself to the place where major changes can happen.

 Choosing to be conscious 

 Dr. Ali Walker

We have all been conditioned to believe that our life unfolds according to the big choices we make—where we’re going to live, what job we’re going to have, who we’re going to marry. We believe in the idea that “I will be happy when . . .” But Dr. Ali Walker is here to tell you this is not the case. Instead, our life is determined by the tiny choices we make in every single moment, and that to reach our full potential, we must be conscious of all these moments.



The Remarkable Benefits of Gratitude

Pam Grout

Pam Grout, author of Thank & Grow Rich, believes gratitude is an essential shortcut to manifestation, one that rewires our system and allows us to see new possibilities. Throughout this invigorating hour, Pam offers sage advice on maintaining a grateful perspective. She shows how we can experience greater levels of abundance and happiness by changing our frequency and paying attention to the good around us. Pam offers gratitude tips and tools that listeners can incorporate into their lives immediately.


Enjoy the summit

Much love


Fab Friday 

                                                                                                                                       Images via Pinterest 

Friday – late today. Slightly Mother’s Day inspired.

I’m loving

+ Gold & resin bangle

+ A mama doing the damn thing 💗

+ Mini Rodini + Adidas 👌🏼 lucky ones who got in the online checkouts first. Sold out so quickly

+ Homemade candy 🍮

What are you loving today? Let me know in the comments below

Enjoy your week

Kelly xo

Fab Friday 

Fab Friday - ethical leggings, panda donut, carnations & gypsophila, Otago New Zealand heavy frost                                           Images via Pinterest 

Friday is here – busy week post ‘school’ holidays. 

I’m loving 

+ ALAS ethical leggings 

+ Panda 🐼 donut 🍩 too fricken cute 

+ Can’t bet carnations & gypsophila esp in the front basket of a bicycle 

+ Beautiful & very cold Otago New Zealand. Very heavy frost ❄️ 

What are you loving today? Let me know in the comments below. I love links to Pinterest goodness ☺️ 

Enjoy your week 

Kelly xo

What is Sacha Inchi? 

What is Sacha Inchi title
Sacha Inchi (pronounced sah-cha inch-ee) is legendary!

It is one of nature’s most amazing and nutritious foods.

It has been part of the Inca diet for 3000 years.

Sacha Inchi is also called the “Incan peanut”. It grows in the Amazon Rainforest and the high Andes Mountains of Peru.
Tribes dating back to the Incas have used sacha inchi to maintain good health and well-being.

The Sacha Inchi plant, is a rainforest vine, with star-shaped seed pods, meaning that Inca Peanuts are technically seeds, not nuts.

The Sacha Inchi seeds used in Miessence complete protein, do have a unique, mild, nutty taste that many compare to that of a dark roasted peanut with a slight woody flavor.

Benefits of Sacha inchi protein powder 

💟 Supports healthy eyes, skin, teeth and bones. As it’s high in Vitamin A & Calcium
💟 Promotes a positive mood, as it’s high in Tryptophan

💟 Highly digestible – you absorb the nutrients quickly and easily – with maximum absorption.

💟 Sacha Inchi ranks 98 out of 100 on the Protein Efficiency Ratio

💟 60% protein

💟 Sustainably harvested – good for the planet 🌎

💟 Raw, vegan, organic

Supporting indigenous tribes through your daily workout 

The sacha inchi plant grows sustainably in the Peruvian Amazon Rainforest.
It’s modern rediscovery now provides income for indigenous tribes and contributes to the preservation of the Amazon rainforest.  It prevents the endangered fertile land on which it grows from being razed and used for less sustainable crops.

Sacha inchi plants will flower five months after being planted, bearing fruits after another three months and continue to thrive for over 10 years, providing a sustainable source of income for the people of the Amazon.

So by taking your pre workout & post workout, you are supporting a tribe in the amazon 💗

Not to mention helping preserve one of the natural wonders of the world – the beautiful amazon  rainforest 🌳🌳🌳🌳🌳🌳🌳

How Sacha Inchi gets to be in protein powder 

1️⃣ Sacha Inchi Nut is cold-pressed to produce the seed oil.

2️⃣ The nut is now de-fatted

3️⃣ The remaining nut material will become Sacha Inchi protein powder

4️⃣ It is freeze dried this creates the Sacha Inchi protein powder.



So you can see it is naturally extracted

✖️No high temperature processing

✖️ No deodorizing

✖️ No preservatives

✖️ No additives.

The dried sacha inchi seed powder amazingly contains one of the most highly digestible, low-irritant, high quality proteins sources known.

So you absorb the nutrients quickly and easily – with maximum absorption.
Sacha Inchi is totally formulated and balanced by nature – that’s why it’s so highly (99%) digestible and easy to take.

Essential Amino acid profile of Sacha Inchi

Here is a quick look at the essential amino acid profile of Sacha Inchi protein.

Amino acids are the building blocks of protein & the essential amino acids are the ones which your body can not produce on its own. Therefore it is essential to get them all through your diet.

Also the combination of all 9 is essential, in particular for vegan & vegetarians. I’ll dive deeper into the essential amino acids in another post. So to make sure you don’t miss this join the tribe here, to receive updates.

Sacha Inchi essential amino acid profile

As you can see here Sacha Inchi is above 80% in all 9 essential amino acids.

An easy way to 

💚Get all your essential amino acids

💗Support a tribe in the amazon

🌳Help protect the amazon rainforest

💪🏽Maintain your body

👌🏼 Enjoy your wellbeing

Is to take the Complete Protein powder each day, with the Star ingredient Sacha Inchi in it.
You can buy yours here
Testimonial organic protein powder

Want to know more about the protein powder?  

How you can get it at a discounted rate?

Please email me organicgoody@live.com or hit me up on social @organicgoody on most platforms.

Much love