Fab Fridayย 

Fab Friday ๐Ÿ’œ Nikes ๐Ÿ’œ Vegan ice cream bars ๐Ÿ’œ I am enough ๐Ÿ’œ IKEA Kura
                                                                                  Images via Pinterest

It’s Friday ๐Ÿ’— I’m loving 

+ IKEA Kura obsessed

+ I am enough & so are you 

+ Love these grey Nikes 

+ Vegan mango ice cream bars ๐Ÿ˜

What are you loving today ? 

Enjoy your week

Kelly xo

Fab Fridayย 

Fab Friiiidaaaayyy! ( Oprah voice) 

I’m loving 

+ How good so these Kumera / sweet potato Shoestring chips ๐ŸŸ look 

+ Words! That’s about right โœŒ๐Ÿฝ

+ Plant envy ๐ŸŒฑ 

+ Hair envy as well. I wish I could do my hair like this ๐Ÿ˜ญ

What are you loving today? Leave one thing in the comments below ๐Ÿ’—

Enjoy your week 

Kelly xo

How to start your own Gratitude practiceย 

I have almost finished my fave gratitude journal so was inspired to write this post.

My Kikki K gratitude journal almost full

I love the gold edging ๐Ÿ‘Œ๐Ÿฝ

Do you practice gratitude?

I guess I was first introduced to it via The Secret back in 2006. Which talks about being thankful for what you have now & talking in a present tense about future desires you wish to manifest.

Getting the gratitude journal from Kikki K helped me to make it a practice.

The journal has 3 spaces for each day. Here you write down three things you are grateful for. I often use up more than the three spaces depending how inspired I am.

A great tip from Marie Forleo was to really build out your gratitudes – write very detailed & specific descriptions for each grateful. Especially if it is something you are looking to bring into being – manifest.

Practicing gratitude brings more things to be grateful for into your life.

It’s a favourite practice of many well known figures – Oprah, Tony Robbins, Lewis Howes, Danielle LaPorte, Marie Forleo to name a few.

 

 

Benefits of practicing Gratitude

โ™ฅ๏ธ Improved mental health

โ™ฅ๏ธ improved cardiac health

โ™ฅ๏ธ improves immunity

โ™ฅ๏ธ improves quality of sleep

โ™ฅ๏ธ Shifts your perspective – changes the way your see the world

 

 

Some easy ways to get started with your Own gratitude practice

 

๐Ÿ’— Think of 3 things you are grateful for as you get out of bed

๐Ÿ’— Say ‘Thankyou’ with each step you take from the bed to the bathroom ( usually the first port of call) when you get up

๐Ÿ’— Start a gratitude ‘note’ in notes app on your phone. Write 3 things at a certain time each day or when you get a few minutes eg while waiting in line etc

๐Ÿ’— Get a notebook / gratitude journal like my new one. Another Kikki K gem.


๐Ÿ’— If you don’t want another notebook have a section in your current daily planner or journal.

๐Ÿ’— You can have reminders on your mirror, fridge or wall. ‘What are you grateful for today?’ Or even a scheduled reminder on your phone.

๐Ÿ’— Go around the table at meal time & each person says what they are grateful for today.

๐Ÿ’— You can join a gratitude challenge on Instagram or do your own one like this

 

Gratitude Inspiration

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Quoteย Images via Pinterest

 

โ™ฅ๏ธ I am so thankful for you, your support & for you taking the time to read my ramblings. โ™ฅ๏ธ

All the best with your gratitude practice Is love to see how you practice. Let me know in the comments below or on social @organicgoody on most platforms.

Much love & gratitude

Kelly xo

Fab Fridayย 

Fab Friday - winter fashion, Jaffa slice, florist pale pink chairs, gratitude bracelet
It’s Friday & we are on holiday ๐ŸŽ‰ 

I’m loving 

+ Winter layers 

+ Wholefoods simply’s Jaffa slice

+ Mindful Company bracelet – you can get different words & even get the back gold piece personally engraved ๐Ÿ’—

+ Pale pink florist chairs 

What are you loving today? 

Enjoy your week 

Kelly xo

Ps I’ve got a giveaway coming up be sure to follow me on Facebook & Instagram for chances to win. 

Fab Fridayย 

Fab Friday -make your own tea bags, teacup puppy, buddha quote, flower garland curtain decoration                                            Images via Pinterest 

Fab Friday love ๐Ÿ’œ๐Ÿ’š

+ Create your own tea combination

+ Tea cup puppy ๐Ÿ˜

+ Wise words from Buddha as always 

+ Flower garland curtain decoration

What are you loving today? Let me know your number 1 in the comments below. 

Enjoy your week 

Kelly xo

Take a hint from Life

Take a hint from life

I missed this post – I’m back dating.
Not back Dating! Im married, still dating the husband.

Back dating the post so it looks like I actually made the effort to post this on Wednesday.ย ย I didnt have anything scheduled to post.

 

My daughter was sick at the start of the week I was also feeling abit nauseous with stomach cramps. We had both eaten the same thing ๐Ÿคท๐Ÿปโ€โ™€๏ธ

 

So this week just went by we rested, we slept, we relaxed at home.ย  We’ve been living on good buzz, inliven & vitamin c.

 

I wasn’t posting anywhere on social. I wasn’t doing much of anything in the real world either. Sometimes life just gives you a reminder that you need to slow down, rest, forget the world & retreat.

 

You realise what’s important & essential.

 

Have you had days or weeks like this where you just surrendered, let it be & rested? Let me know in the comments how that felt for you.

Much love

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