A Berry good day indeed

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Berry Radical aka Berry Rad or B Rad as it’s know around our house, is a member of the vitality trio.

Berry Radical contains 9 super potent antioxidant superfoods

+ Cacao

+ Coffee fruit extract

+ Olive juice extract

+ Pomegranate

+ Goji Berry

+ Acai Berry

+ Blueberry

+ Raspberry

+ Strawberry

I add 1 tsp to hot water and drink just like this or with a splash of any type of milk.

What others have to say about Berry Radical >

I love the BerryRadical Antioxidant Superfood drink. It boosts my energy and I love the bitter taste because  know a lot of other anti-oxidant fruits, like grapefruit, also have a slightly bitter taste to them. That tells me it works. ~ Chris

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Sarah Wilson also mentions on her blog that she used Berry Radical as her secret weapon on her ‘I Quit Sugar’ journey. She enjoyed the chocolatey beverage in the afternoon to curb those carb cravings.

One of my favorites is the BerryRadical Antioxidant Superfood because it satisfies my sweet tooth while nourishing my body. I consume it like a hot chocolate (mix with hot water, milk and a little bit of sweetness from honey, organic raw sugar or stevia) or sometimes just plain mixed with warm water. It boosts my energy level while not making me jittery (I appreciate that because I am sensitive to caffeine).~ Claudia

I have been having a sachet of BerryRadical for the past 5 days and I am not imagining it but I am sleeping better and much of the pain in my body has died down and I have more energy.Which is pretty amazing after all I have done to try to achieve these three primary things in health over the past few years. I think, combined with InLiven, I am really onto a winner. BerryRadical feels great in my body, I adore the taste and I look forward to making up my shake each morning. ~ Wendy

Thank you for BerryRadical, how can something so delicious be so good for us? I added mine to organic apple juice in the blender, mmmmm!! Congratulations, this one is definitely a winner. ~ Lynn

If you would like to try Berry Radical for yourself you can buy your own tub here

Enjoy your day

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Little Changes make a big impact

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He who has health, has hope; and he who has hope, has everything.
— Thomas Carlyle

There should be no greater motivation to take control over your health and fitness than the words of the 19th century Scottish philosopher above.

But why should our health be connected to our hope?

The answer to that is that when we are fit and healthy, the world is full of possibilities – nothing is beyond our reach. Trek through the Andes? No problem. Helping a friend move house? When do we start?

If you are in an older age bracket, or know people who are, there can be often a form of mourning as realisation hits that there are things that one used to be able to do that are now out of reach.

Even professional sports people who have spent most of their lives in peak physical condition are susceptible to this unless there is an effective transition process in place to manage the physical and psychological adjustment.

Hope deferred makes the heart sick, but a longing fulfilled is a tree of life.
— Proverbs

So given what we know about the link of good food habits and optimism, shouldn’t we be giving ourselves every opportunity to maximise our health potential for as long as possible?

The great news is that is not too late to start on making those changes that will make a difference to your health, fitness and well-being – all of which will give you the promise of ‘everything’ mentioned in the second half of Thomas Carlyle’s quote.

Recent research has identified that regular exercise from childhood can stave off dementia in old age and increase brain power.

In fact any regular exercise at any age can protect the brain. Even as little as five minutes a day can make all the difference.

In addition to exercise, we should be focusing our attention to effective nutrition to create the ‘healthy hope’ we all want.

According to Dr. Deepak Chopra, the author of Quantum Healing, we replace 98% of all our cells inside of ONE YEAR. And the super-great news is if we improve the quality of our nutrients we can literally rebuild ourselves within a year. The Miessence Vitality Pack contains three outstanding superfoods for optimal vitality:

BerryRadical Antioxidant Superfood – anti-ageing from the inside! The antioxidant equivalent of over 8 servings of fruits and veggies in a delicious chocolatey beverage.
DeepGreen Alkalising Superfood – remineralise and balance your body pH with a super-concentrated source of alkalising, mineral-rich, green algae, grass juices and leafy greens.
InLiven Probiotic Superfood– 26 naturally fermented organic whole foods to help recolonise the gut with beneficial bacteria. 80% of our immunity is in our gut. Fermented foods are one of the keys to longevity.
All three products together hold the key to unlocking vibrant health.

I never put off till tomorrow what I can possibly do – the day after…
— Oscar Wilde

People are marvellous procrastinators, but if you’re ready to make the decision to improve your health and well being, adjusting your choices day by day is recommended.

And if you’re looking for a place to start, we recommend the Vitality Challenge with Miessence Superfoods – a 10 day program that includes a daily serving of our certified organic, wholefood blends that have been especially formulated to help your body maximise its full potential from the inside.

Don’t put it off.

Imagine what would your world look like if you could enjoy optimal health and well-being every day.

Via Miessence Blog

10 Day Vitality Challenge

vitality challenge

This easy to follow 10 day challenge is a great way to invest in your health and well-being.

If you’ve ever wanted to take control of your health and improve how you feel through better nutrition, then the Vitality Challenge is the perfect opportunity.

And it’s so easy to participate!

Find out how here

Berry Radical now in triple pack

Berry Radical Antioxidant Superfood is now availiable for purchase in a triple pack!! Fantastic news!  If you take advantage and purchase you will also automatically qualify to become a lifestyle member of Miessence which will entitle you to a 20% discount on all future orders. Berry Radical makes a delicious chocolatety beverage enjoyed anytime of the day and its so good for you packed full of 9 antioxidant rich superfoods.  For more information click here.

What Are Free Radicals And Why Do We Need Antioxidants?

Oxidation occurs when free radicals (highly reactive, high-energy particles)
ricochet wildly throughout the body and damage cells. Free radicals can be
produced within the body by natural biological processes or introduced from
outside via tobacco smoke, toxins, pollutants and sub-optimal eating habits.
Free radicals are believed to accelerate the progression of many diseases.
Antioxidants found in fruits and vegetables help to neutralise free radicals in
our bodies. *1. *2.

What Are ORAC Units And How Many Do We Need?

ORAC, short for Oxygen Radical Absorbance Capacity, is a standardised
measurement of the total antioxidant power of a substance. Antioxidant power is
the ability to neutralise oxygen free radicals. The more free radicals a
substance can absorb, the higher it’s ORAC score. Nutritionists recommend that
we consume the 7 servings of fruits and vegetables of per day to significantly
impact antioxidant activity in the body and reduce free radical damage.*1.
*2.

Seven servings of fruits or vegetables provides approximately 3500 ORAC
units. One 3.5g teaspoon serving of Berry Radical contains over 4000 ORAC units!
One 105g tub contains 123,375 ORAC units.

1. Department of Health and Family Services. The Australian guide to healthy
eating. Canberra: DHFS, 1998.
2. Cashel K, Jeffreson S. The core food
groups. Endorsed by the National Health and Medical Research Council. Canberra:
Australian Government Publishing Service, 1995;83