Ways to use Cardamom Essential oil | Oil of the week series

I recently became totally obsessed with cardamom essential oil. I hadn’t even used it until just before this Oil of the week.

Oil of the week – This year I’m choosing an oil a week to focus on trying different ways of using it. I’m choosing oils which I haven’t used a lot. It works well with my Intentional living – using what I have, getting more value from what I have & going deeper with things.

What does Doterra say about its Cardamom oil?

๐Ÿƒ May help maintain overall gastrointestinal health

๐Ÿƒ Promotes clear breathing and respiratory health when used
internally

๐Ÿƒ Flavorful spice for cooking and baking

๐Ÿƒ Diffuse or inhale for a sense of openness and mental clarity.

Ways I used Cardamom this week

๐Ÿ”†Adding just a drop to my coffee or tea its delicious

๐Ÿ”†Aromatically- the easiest way ever. Opening the bottle and taking a deep breath in to smell the oil. For focus & mental clarity

๐Ÿ”† Awake Diffuser blend

3 drops Cardamom

2 drops of Wild Orange

1 drop Peppermint

๐Ÿ”†Freshly fallen snow diffuser blend

3 drops Cardamom

2 drops Copaiba

1 drop of clove

๐Ÿ”†Emotional support to support you to break down the emotions of frustration and anger

I loved focusing on an oil like this & ‘getting to know’ the oil better.

Looking forward to learning more about the different oils each week through my ‘Oil of the week’.

You can follow along on the blog here, on Instagram. You can also become my email buddy here, so I can send you my latest ๐Ÿ’•

If you are wanting to try essential oils for yourself you can find out How to join Doterra here or send me a message on Instagram or email – organicgoody@live.com

Much love

Signature

Ways to use Siberian Fir essential oil | Oil of the week series

Siberian Fir was the oil of the week

Oil of the week – This year I’m choosing an oil a week to focus on trying different ways of using it. I’m choosing oils which I haven’t used a lot. It works well with my Intentional living – using what I have, getting more value from what I have & going deeper with things.

What does Doterra say about its Siberian Fir oil?

๐ŸŒฟSiberian Fir can help promote feelings of easy breathing, while calming the emotions and providing a grounding effect.

After strenuous activity, massage into skin for soothing comfort.

When working through difficult circumstances at home, work, or school, diffuse Siberian Fir to help reduce stress.

Apply topically to skin to help soothe minor skin irritations.

Inhale deeply and experience the refreshing aroma.

Ways I used Siberian Fir this week

๐ŸŒฟ Intent Diffuser Blend

2 drops of wild orange

2 drops Siberian fir

1 drops of lime

๐ŸŒฟ After strenuous activity, massage into skin for soothing comfort.

๐ŸŒฟ When working through difficult circumstances at home, work, or school, diffuse Siberian Fir to help reduce stress.

๐ŸŒฟ Apply topically to skin to help soothe minor skin irritations.

๐ŸŒฟ Inhale deeply and experience the refreshing aroma.

I loved these great ways to use Marjoram & I’ll be repeating.

Some other uses for Siberian Fir

๐Ÿ’ญ Apply to a fussy childโ€™s feet prior to a nap.

๐Ÿ’ญ Replace Marjoram essential oil in your next recipe that calls for dried Marjoram. 

๐Ÿ’ญ Apply to muscles before and after exercising.

I loved focusing on an oil like this & ‘getting to know’ the oil better.

Looking forward to learning more about the different oils each week through my ‘Oil of the week’. You can follow along on the blog here, on Instagram. You can also become my email buddy here, so I can send you my latest ๐Ÿ’•

If you are wanting to try essential oils for yourself you can find out How to join Doterra here or send me a message on Instagram or email – organicgoody@live.com

Much love

Signature

Ways to use Tangerine essential oil | Oil of the week series

Exploring ways to use Tangerine oil. I love the citrus oils they are uplifting oils and I love adding them to water. This week I focused on trying new ways to use Tangerine oil.

My Oil of the week project – This year I’m choosing an oil a week to focus on, trying different ways of using it. I’m choosing oils which I haven’t used a lot. It works well with my Intentional living – using what I have, getting more value from what I have & going deeper with things.

What does Doterra say about Tangerine?

๐ŸŠ Tangerine has a long history of use in Chinese culture and herbal health practices. It supports healthy digestion and metabolism.*

๐ŸŠHas a sweet, tangy aroma, similar to other citrus oils, that is uplifting.

๐ŸŠTangerine is known for its cleansing properties, and for supporting a healthy immune and respiratory system.*

๐ŸŠTangerine essential oil can be used to help soothe anxious feelings and manage stress.

  • ๐ŸŠCleansing and purifying
  • ๐ŸŠAroma uplifts mood
  • Ways I’ve used Tangerine this week

  • ๐ŸŒฟ A diffuser blend that I ended up trying during my last ‘oil of the week’ stint which was Marjoram.
  • 2 drops Marjoram
  • 2 drops Eucalyptus
  • 1 drop Tangerine
  • Like I said an unexpected combo but I liked it.
  • Tangerine essential oil diffuser blend. Ways to use doTERRA tangerine essential oil

    ๐ŸŒฟ One of the easiest ways to use the oils aromatically.

    A drop of a tangerine oil in the palm of my hand, rub together and then cup hands over nose and take a few breaths. To get the energising and uplifting benefits of Tangerine.

    Tangerine essential oil aromatic uses. Ways to use doTERRA tangerine oil.

    ๐ŸŒฟ Add a drop to my water for flavouring and getting the benefits of the oil internally. Which I’m comfortable with. I love the citrus oils in water Lime is my favourite.

    8 ways to use doTERRA tangerine essential oil. Tangerine essential oils uses

    ๐ŸŒฟ More Diffuser blends I tried

    1 drop of Tangerine

    1 drop Green Mandarin

    Very summery and the green mandarin is a different type of citrus scent as it is from the unripened mandarin.

    Fruit punch

    1 drop Grapefruit

    1 drop Lemon

    1 drop Lime

    1 drop Tangerine ( which I haven’t got a sticker for yet )

    DoTERRA diffuser blends. Fruit punch diffuser blend - grapefruit, lime, lemon , tangerine

    Calm & Happy diffuser blend

    I did

    2 drops Tangerine

    2 drops Balance

    1 drop elevation

    Diffuser blends for Tangerine essential oil
    Calm and happy diffuser blend. Elevation, balance, tangerine essential oils

    Some other uses

  • ๐ŸŠAdd 2โ€“3 drops as a flavoring in cake and cookie recipes
  • ๐ŸŠAdd 1โ€“2 drops in water, smoothies, teas, or lemonade for flavoring
  • ๐ŸŠApply to flex points or abdomen to promote feelings of happiness. Dilute with a carrier oil to minimize sensitivity if needed
  • I loved focusing on an oil like this & ‘getting to know’ the oil better.

    Looking forward to learning more about the different oils each week through my ‘Oil of the week’. You can follow along on the blog here, on Instagram. You can also become my email buddy here, so I can send you my latest ๐Ÿ’•

    If you are wanting to try essential oils for yourself you can find out How to join Doterra here or send me a message on Instagram or email – organicgoody@live.com

    Much love

    Marjoram Essential Oil – Uses & Benefits

    A focus on Marjoram. Marjoram is one of my favourites essential oils now. It wasn’t what I as expecting, to me it has a Floral herb scent. It’s calming properties supported my sleep & helped give me a sense of peace.

    Oil of the week – This year I’m choosing an oil a week to focus on trying different ways of using it. I’m choosing oils which I haven’t used a lot. It works well with my Intentional living – using what I have, getting more value from what I have & going deeper with things.

    What does Doterra say about its Marjoram oil?

    ๐ŸŒฟ Marjoram was once known as a symbol of joy and happiness in ancient cultures.

    ๐ŸŒฟ Valued for its calming properties and positive effect on the nervous system when taken internally*

    ๐ŸŒฟ Supports a healthy immune system when consumed

    ๐ŸŒฟ May promote a healthy cardiovascular system when ingested*

    ๐ŸŒฟ Used in cooking in baking just like the herb

    Ways I used Marjoram this week

    Topical use of Marjoram Essential Oil. 1-2 drops diluted in carrier oil applied to back of the neck and shoulders. Helping to lessen stress and ease muscle tension. Ways to use Marjoram Essential oil. Kelly Stevenson-Lal. www.organicgoody.com

    ๐ŸŒฟ 1-2 drops diluted in carrier oil then applied to the back of my neck & shoulders. Helps lessen stress & helps with muscle tension

    Aromatic use of Marjoram Essential Oil. Taking a deep breath to smell the oil straight from the bottle. Ways to use Marjoram Essential oil. Kelly Stevenson-Lal. Www.organicgoody.com

    ๐ŸŒฟ Aromatically- the easiest way ever. Opening the bottle and taking a deep breath in to smell the oil. I was after Marjorams calming effects.

    Diffuser Blend with Marjoram Essential Oil.  Sweet sleep diffuser blend. Ways to use Marjoram Essential oil. Kelly Stevenson-Lal. www.organicgoody.com

    ๐ŸŒฟ Sweet sleep diffuser blend via Natalie Blackburne . I used less oils.

    Sweet sleep

    1 drop of Marjoram

    1 drop of Lavender

    1 drop of cedarwood

    Diffuser Blend with Marjoram Essential Oil.  Company diffuser blend. Ways to use Marjoram Essential oil. Kelly Stevenson-Lal. www.organicgoody.com

    ๐ŸŒฟ Company diffuser blend via Natalie Blackburne.

    2 drops of Marjoram

    2 drops of Eucalyptus

    1 drop of Tangerine

    Aromatic use of Marjoram Essential Oil. A drop of Marjoram on a handkerchief under my pillow. Ways to use Marjoram Essential oil. Kelly Stevenson-Lal. Www.organicgoody.com

    ๐ŸŒฟ A drop of Marjoram on a handkerchief popped under my pillow to support sleep. Made my bed smell so good for a few days.

    I loved these great ways to use Marjoram & I’ll be repeating.

    Some other uses

    ๐Ÿ’ญ Apply to a fussy childโ€™s feet prior to a nap.

    ๐Ÿ’ญ Replace Marjoram essential oil in your next recipe that calls for dried Marjoram. 

    ๐Ÿ’ญ Apply to muscles before and after exercising.

    I loved focusing on an oil like this & ‘getting to know’ the oil better.

    Looking forward to learning more about the different oils each week through my ‘Oil of the week’. You can follow along on the blog here, on Instagram. You can also become my email buddy here, so I can send you my latest ๐Ÿ’•

    If you are wanting to try essential oils for yourself you can find out How to join Doterra here or send me a message on Instagram or email – organicgoody@live.com

    Much love

    Signature