Category Archives: DOTERRA

Keeping surfaces clean at home during Covid 19

Posted in BLOG, DOTERRA by

I’m Spraying & wiping everything these days. 

☀️All the door handles, surfaces, light switches. 

☀️I even wipe down all the things I get delivered or buy from the supermarket. Anyone else?

☀️ Its more peace of mind.

☀️ But they say that wiping a surface disrupts any virus present on the surface just like when you wash your hands. 

☀️ I’ve been using the onguard cleaning concentrate. It’s diluted in the pink spray bottle – I do about 3 squirts and fill with h20. And the spray bottle is quite small. The onguard concentrate has a dilution ration of 30ml to a litre of water. So it lasts me awhile. 

☀️Even just wiping down handles etc with hot soapy water is better than nothing. 

☀️We are getting a good dose of onguard essential oil blend everywhere – its in this cleaner so on all the clean surfaces, in our toothpaste, in the diffuser & on feet, spine, chest diluted. That is the essential oil – we don’t rub the cleaner on ourselves. Supporting our immune systems

Take care

Signature

Franky Friday – Roller Bottle March 13 2020

Posted in BLOG, DOTERRA, ESSENTIAL OILS, FRANKY FRIDAY ⭐️ by

Each week I share a different way to use the ‘King of Oils’ aka Frankincense aka Franky boy aka Franky.

It’s either one of the three ways which you can use essential oils. Topically, Aromatically or internally ( which is OK for Frankincense but not the case for all oils. Also I’m only talking about doterra)

Franky Friday 🌼

Today I’m sharing a way to use Franky topically – on the skin.

 Immune support roller bottle.

In a 10 ml roller ball add 3 drops of each essential oil

⭐ Frankincense 

⭐Lemon 

⭐ Tea tree

⭐ Onguard 

⭐ Oregano.

Roll on feet / spine / back of neck to support immunity.

🌅 It does contain a Citrus oil so may cause photosensitivity if sun exposure where applied.

Check in each Friday for other Frankincense uses. I also have post here on the Benefits & Uses of Frankincense.

If you don’t yet have your own oils & would like some you can order right here. Feel free to message me if you need help selecting the right starter kit.

Much love

Ways to use Cardamom Essential oil | Oil of the week series

Posted in BLOG, DOTERRA, Oil of the week series by

I recently became totally obsessed with cardamom essential oil. I hadn’t even used it until just before this Oil of the week.

Oil of the week – This year I’m choosing an oil a week to focus on trying different ways of using it. I’m choosing oils which I haven’t used a lot. It works well with my Intentional living – using what I have, getting more value from what I have & going deeper with things.

What does Doterra say about its Cardamom oil?

🍃 May help maintain overall gastrointestinal health

🍃 Promotes clear breathing and respiratory health when used
internally

🍃 Flavorful spice for cooking and baking

🍃 Diffuse or inhale for a sense of openness and mental clarity.

Ways I used Cardamom this week

🔆Adding just a drop to my coffee or tea its delicious

🔆Aromatically- the easiest way ever. Opening the bottle and taking a deep breath in to smell the oil. For focus & mental clarity

🔆 Awake Diffuser blend

3 drops Cardamom

2 drops of Wild Orange

1 drop Peppermint

🔆Freshly fallen snow diffuser blend

3 drops Cardamom

2 drops Copaiba

1 drop of clove

🔆Emotional support to support you to break down the emotions of frustration and anger

I loved focusing on an oil like this & ‘getting to know’ the oil better.

Looking forward to learning more about the different oils each week through my ‘Oil of the week’.

You can follow along on the blog here, on Instagram. You can also become my email buddy here, so I can send you my latest 💕

If you are wanting to try essential oils for yourself you can find out How to join Doterra here or send me a message on Instagram or email – organicgoody@live.com

Much love

Signature

Ways to use Siberian Fir essential oil | Oil of the week series

Posted in BLOG, DOTERRA, ESSENTIAL OILS, Oil of the week series by

Siberian Fir was the oil of the week

Oil of the week – This year I’m choosing an oil a week to focus on trying different ways of using it. I’m choosing oils which I haven’t used a lot. It works well with my Intentional living – using what I have, getting more value from what I have & going deeper with things.

What does Doterra say about its Siberian Fir oil?

🌿Siberian Fir can help promote feelings of easy breathing, while calming the emotions and providing a grounding effect.

After strenuous activity, massage into skin for soothing comfort.

When working through difficult circumstances at home, work, or school, diffuse Siberian Fir to help reduce stress.

Apply topically to skin to help soothe minor skin irritations.

Inhale deeply and experience the refreshing aroma.

Ways I used Siberian Fir this week

🌿 Intent Diffuser Blend

2 drops of wild orange

2 drops Siberian fir

1 drops of lime

🌿 After strenuous activity, massage into skin for soothing comfort.

🌿 When working through difficult circumstances at home, work, or school, diffuse Siberian Fir to help reduce stress.

🌿 Apply topically to skin to help soothe minor skin irritations.

🌿 Inhale deeply and experience the refreshing aroma.

I loved these great ways to use Marjoram & I’ll be repeating.

Some other uses for Siberian Fir

💭 Apply to a fussy child’s feet prior to a nap.

💭 Replace Marjoram essential oil in your next recipe that calls for dried Marjoram. 

💭 Apply to muscles before and after exercising.

I loved focusing on an oil like this & ‘getting to know’ the oil better.

Looking forward to learning more about the different oils each week through my ‘Oil of the week’. You can follow along on the blog here, on Instagram. You can also become my email buddy here, so I can send you my latest 💕

If you are wanting to try essential oils for yourself you can find out How to join Doterra here or send me a message on Instagram or email – organicgoody@live.com

Much love

Signature

Ways to use Tangerine essential oil | Oil of the week series

Posted in BLOG, DOTERRA, ESSENTIAL OILS, Oil of the week series by

Exploring ways to use Tangerine oil. I love the citrus oils they are uplifting oils and I love adding them to water. This week I focused on trying new ways to use Tangerine oil.

My Oil of the week project – This year I’m choosing an oil a week to focus on, trying different ways of using it. I’m choosing oils which I haven’t used a lot. It works well with my Intentional living – using what I have, getting more value from what I have & going deeper with things.

What does Doterra say about Tangerine?

🍊 Tangerine has a long history of use in Chinese culture and herbal health practices. It supports healthy digestion and metabolism.*

🍊Has a sweet, tangy aroma, similar to other citrus oils, that is uplifting.

🍊Tangerine is known for its cleansing properties, and for supporting a healthy immune and respiratory system.*

🍊Tangerine essential oil can be used to help soothe anxious feelings and manage stress.

  • 🍊Cleansing and purifying
  • 🍊Aroma uplifts mood

  • Ways I’ve used Tangerine this week

  • 🌿 A diffuser blend that I ended up trying during my last ‘oil of the week’ stint which was Marjoram.
  • 2 drops Marjoram
  • 2 drops Eucalyptus
  • 1 drop Tangerine
  • Like I said an unexpected combo but I liked it.
    • Tangerine essential oil diffuser blend. Ways to use doTERRA tangerine essential oil

    🌿 One of the easiest ways to use the oils aromatically.

    A drop of a tangerine oil in the palm of my hand, rub together and then cup hands over nose and take a few breaths. To get the energising and uplifting benefits of Tangerine.

    Tangerine essential oil aromatic uses. Ways to use doTERRA tangerine oil.

    🌿 Add a drop to my water for flavouring and getting the benefits of the oil internally. Which I’m comfortable with. I love the citrus oils in water Lime is my favourite.

    8 ways to use doTERRA tangerine essential oil. Tangerine essential oils uses

    🌿 More Diffuser blends I tried

    1 drop of Tangerine

    1 drop Green Mandarin

    Very summery and the green mandarin is a different type of citrus scent as it is from the unripened mandarin.

    Fruit punch

    1 drop Grapefruit

    1 drop Lemon

    1 drop Lime

    1 drop Tangerine ( which I haven’t got a sticker for yet )

    DoTERRA diffuser blends. Fruit punch diffuser blend - grapefruit, lime, lemon , tangerine

    Calm & Happy diffuser blend

    I did

    2 drops Tangerine

    2 drops Balance

    1 drop elevation

    Diffuser blends for Tangerine essential oil
    Calm and happy diffuser blend. Elevation, balance, tangerine essential oils

    Some other uses

  • 🍊Add 2–3 drops as a flavoring in cake and cookie recipes
  • 🍊Add 1–2 drops in water, smoothies, teas, or lemonade for flavoring
  • 🍊Apply to flex points or abdomen to promote feelings of happiness. Dilute with a carrier oil to minimize sensitivity if needed

  • I loved focusing on an oil like this & ‘getting to know’ the oil better.

    Looking forward to learning more about the different oils each week through my ‘Oil of the week’. You can follow along on the blog here, on Instagram. You can also become my email buddy here, so I can send you my latest 💕

    If you are wanting to try essential oils for yourself you can find out How to join Doterra here or send me a message on Instagram or email – organicgoody@live.com

    Much love

    Marjoram Essential Oil – Uses & Benefits

    Posted in BLOG, DOTERRA, ESSENTIAL OILS, Oil of the week series by

    A focus on Marjoram. Marjoram is one of my favourites essential oils now. It wasn’t what I as expecting, to me it has a Floral herb scent. It’s calming properties supported my sleep & helped give me a sense of peace.

    Oil of the week – This year I’m choosing an oil a week to focus on trying different ways of using it. I’m choosing oils which I haven’t used a lot. It works well with my Intentional living – using what I have, getting more value from what I have & going deeper with things.

    What does Doterra say about its Marjoram oil?

    🌿 Marjoram was once known as a symbol of joy and happiness in ancient cultures.

    🌿 Valued for its calming properties and positive effect on the nervous system when taken internally*

    🌿 Supports a healthy immune system when consumed

    🌿 May promote a healthy cardiovascular system when ingested*

    🌿 Used in cooking in baking just like the herb

    Ways I used Marjoram this week

    Topical use of Marjoram Essential Oil. 1-2 drops diluted in carrier oil applied to back of the neck and shoulders. Helping to lessen stress and ease muscle tension. Ways to use Marjoram Essential oil. Kelly Stevenson-Lal. www.organicgoody.com

    🌿 1-2 drops diluted in carrier oil then applied to the back of my neck & shoulders. Helps lessen stress & helps with muscle tension

    Aromatic use of Marjoram Essential Oil. Taking a deep breath to smell the oil straight from the bottle. Ways to use Marjoram Essential oil. Kelly Stevenson-Lal. Www.organicgoody.com

    🌿 Aromatically- the easiest way ever. Opening the bottle and taking a deep breath in to smell the oil. I was after Marjorams calming effects.

    Diffuser Blend with Marjoram Essential Oil. Sweet sleep diffuser blend. Ways to use Marjoram Essential oil. Kelly Stevenson-Lal. www.organicgoody.com

    🌿 Sweet sleep diffuser blend via Natalie Blackburne . I used less oils.

    Sweet sleep

    1 drop of Marjoram

    1 drop of Lavender

    1 drop of cedarwood

    Diffuser Blend with Marjoram Essential Oil. Company diffuser blend. Ways to use Marjoram Essential oil. Kelly Stevenson-Lal. www.organicgoody.com

    🌿 Company diffuser blend via Natalie Blackburne.

    2 drops of Marjoram

    2 drops of Eucalyptus

    1 drop of Tangerine

    Aromatic use of Marjoram Essential Oil. A drop of Marjoram on a handkerchief under my pillow. Ways to use Marjoram Essential oil. Kelly Stevenson-Lal. Www.organicgoody.com

    🌿 A drop of Marjoram on a handkerchief popped under my pillow to support sleep. Made my bed smell so good for a few days.

    I loved these great ways to use Marjoram & I’ll be repeating.

    Some other uses

    💭 Apply to a fussy child’s feet prior to a nap.

    💭 Replace Marjoram essential oil in your next recipe that calls for dried Marjoram. 

    💭 Apply to muscles before and after exercising.

    I loved focusing on an oil like this & ‘getting to know’ the oil better.

    Looking forward to learning more about the different oils each week through my ‘Oil of the week’. You can follow along on the blog here, on Instagram. You can also become my email buddy here, so I can send you my latest 💕

    If you are wanting to try essential oils for yourself you can find out How to join Doterra here or send me a message on Instagram or email – organicgoody@live.com

    Much love

    Signature