Each week I share a different way to use the ‘King of Oils’ aka Frankincense aka Franky boy aka Franky.
It’s either one of the three ways which you can use essential oils. Topically, Aromatically or internally ( which is OK for Frankincense but not the case for all oils. Also I’m only talking about doterra)
Today I’m sharing a way to use Franky topically – on the skin.
Apply Frankincense to the bottoms of your feet to promote feelings of relaxation & to balance mood 🌼
If you don’t yet have your own oils & would like some you can order right here. Feel free to message me if you need help selecting the right starter kit.
☀️I even wipe down all the things I get delivered or buy from the supermarket. Anyone else?
☀️ Its more peace of mind.
☀️ But they say that wiping a surface disrupts any virus present on the surface just like when you wash your hands.
☀️ I’ve been using the onguard cleaning concentrate. It’s diluted in the pink spray bottle – I do about 3 squirts and fill with h20. And the spray bottle is quite small. The onguard concentrate has a dilution ration of 30ml to a litre of water. So it lasts me awhile.
☀️Even just wiping down handles etc with hot soapy water is better than nothing.
☀️We are getting a good dose of onguard essential oil blend everywhere – its in this cleaner so on all the clean surfaces, in our toothpaste, in the diffuser & on feet, spine, chest diluted. That is the essential oil – we don’t rub the cleaner on ourselves. Supporting our immune systems
Each week I share a different way to use the ‘King of Oils’ aka Frankincense aka Franky boy aka Franky.
It’s either one of the three ways which you can use essential oils. Topically, Aromatically or internally ( which is OK for Frankincense but not the case for all oils. Also I’m only talking about doterra)
Franky Friday 🌼
Today I’m sharing a way to use Franky topically – on the skin.
Immune support roller bottle.
In a 10 ml roller ball add 3 drops of each essential oil
⭐ Frankincense
⭐Lemon
⭐ Tea tree
⭐ Onguard
⭐ Oregano.
Roll on feet / spine / back of neck to support immunity.
🌅 It does contain a Citrus oil so may cause photosensitivity if sun exposure where applied.
If you don’t yet have your own oils & would like some you can order right here. Feel free to message me if you need help selecting the right starter kit.
I recently became totally obsessed with cardamom essential oil. I hadn’t even used it until just before this Oil of the week.
Oil of the week – This year I’m choosing an oil a week to focus on trying different ways of using it. I’m choosing oils which I haven’t used a lot. It works well with my Intentional living – using what I have, getting more value from what I have & going deeper with things.
What does Doterra say about its Cardamom oil?
🍃 May help maintain overall gastrointestinal health
🍃 Promotes clear breathing and respiratory health when used internally
🍃 Flavorful spice for cooking and baking
🍃 Diffuse or inhale for a sense of openness and mental clarity.
Ways I used Cardamom this week
🔆Adding just a drop to my coffee or tea its delicious
🔆Aromatically- the easiest way ever. Opening the bottle and taking a deep breath in to smell the oil. For focus & mental clarity
🔆 Awake Diffuser blend
3 drops Cardamom
2 drops of Wild Orange
1 drop Peppermint
🔆Freshly fallen snow diffuser blend
3 drops Cardamom
2 drops Copaiba
1 drop of clove
🔆Emotional support to support you to break down the emotions of frustration and anger
I loved focusing on an oil like this & ‘getting to know’ the oil better.
Looking forward to learning more about the different oils each week through my ‘Oil of the week’.
You can follow along on the blog here, on Instagram. You can also become my email buddy here, so I can send you my latest 💕
If you are wanting to try essential oils for yourself you can find out How to join Doterra here or send me a message on Instagram or email – organicgoody@live.com
Oil of the week – This year I’m choosing an oil a week to focus on trying different ways of using it. I’m choosing oils which I haven’t used a lot. It works well with my Intentional living – using what I have, getting more value from what I have & going deeper with things.
What does Doterra say about its Siberian Fir oil?
🌿Siberian Fir can help promote feelings of easy breathing, while calming the emotions and providing a grounding effect.
After strenuous activity, massage into skin for soothing comfort.
When working through difficult circumstances at home, work, or school, diffuse Siberian Fir to help reduce stress.
Apply topically to skin to help soothe minor skin irritations.
Inhale deeply and experience the refreshing aroma.
Ways I used Siberian Fir this week
🌿 Intent Diffuser Blend
2 drops of wild orange
2 drops Siberian fir
1 drops of lime
🌿 After strenuous activity, massage into skin for soothing comfort.
🌿 When working through difficult circumstances at home, work, or school, diffuse Siberian Fir to help reduce stress.
🌿 Apply topically to skin to help soothe minor skin irritations.
🌿 Inhale deeply and experience the refreshing aroma.
I loved these great ways to use Marjoram & I’ll be repeating.
Some other uses for Siberian Fir
💭 Apply to a fussy child’s feet prior to a nap.
💭 Replace Marjoram essential oil in your next recipe that calls for dried Marjoram.
💭 Apply to muscles before and after exercising.
I loved focusing on an oil like this & ‘getting to know’ the oil better.
Looking forward to learning more about the different oils each week through my ‘Oil of the week’. You can follow along on the blog here, on Instagram. You can also become my email buddy here, so I can send you my latest 💕
If you are wanting to try essential oils for yourself you can find out How to join Doterra here or send me a message on Instagram or email – organicgoody@live.com
Exploring ways to use Tangerine oil. I love the citrus oils they are uplifting oils and I love adding them to water. This week I focused on trying new ways to use Tangerine oil.
My Oil of the week project – This year I’m choosing an oil a week to focus on, trying different ways of using it. I’m choosing oils which I haven’t used a lot. It works well with my Intentional living – using what I have, getting more value from what I have & going deeper with things.
What does Doterra say about Tangerine?
🍊 Tangerine has a long history of use in Chinese culture and herbal health practices. It supports healthy digestion and metabolism.*
🍊Has a sweet, tangy aroma, similar to other citrus oils, that is uplifting.
🍊Tangerine is known for its cleansing properties, and for supporting a healthy immune and respiratory system.*
🍊Tangerine essential oil can be used to help soothe anxious feelings and manage stress.
🍊Cleansing and purifying
🍊Aroma uplifts mood
Ways I’ve used Tangerine this week
🌿 A diffuser blend that I ended up trying during my last ‘oil of the week’ stint which was Marjoram.
2 drops Marjoram
2 drops Eucalyptus
1 drop Tangerine
Like I said an unexpected combo but I liked it.
🌿 One of the easiest ways to use the oils aromatically.
A drop of a tangerine oil in the palm of my hand, rub together and then cup hands over nose and take a few breaths. To get the energising and uplifting benefits of Tangerine.
🌿 Add a drop to my water for flavouring and getting the benefits of the oil internally. Which I’m comfortable with. I love the citrus oils in water Lime is my favourite.
🌿 More Diffuser blends I tried
1 drop of Tangerine
1 drop Green Mandarin
Very summery and the green mandarin is a different type of citrus scent as it is from the unripened mandarin.
Fruit punch
1 drop Grapefruit
1 drop Lemon
1 drop Lime
1 drop Tangerine ( which I haven’t got a sticker for yet )
Calm & Happy diffuser blend
I did
2 drops Tangerine
2 drops Balance
1 drop elevation
Some other uses
🍊Add 2–3 drops as a flavoring in cake and cookie recipes
🍊Add 1–2 drops in water, smoothies, teas, or lemonade for flavoring
🍊Apply to flex points or abdomen to promote feelings of happiness. Dilute with a carrier oil to minimize sensitivity if needed
I loved focusing on an oil like this & ‘getting to know’ the oil better.
Looking forward to learning more about the different oils each week through my ‘Oil of the week’. You can follow along on the blog here, on Instagram. You can also become my email buddy here, so I can send you my latest 💕
If you are wanting to try essential oils for yourself you can find out How to join Doterra here or send me a message on Instagram or email – organicgoody@live.com
