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Link for- ‘How to Order Essential Oils’ as mentioned
Each week I share a different way to use the ‘King of Oils’ aka Frankincense aka Franky boy aka Franky.
It’s either one of the three ways which you can use essential oils. Topically, Aromatically or internally ( which is OK for Frankincense but not the case for all oils. Also I’m only talking about doterra)
Today I’m sharing a way to use Franky Aromatically through scent.
Start of a new month.
End of another ‘work’ week. A Perfect time to reflect on all you are grateful for.
Things you ‘already have’ & that on its way to you. So much to be grateful for.
The blend
🔆 2 drops Frankincense
🔆2 drops of wild orange (the oil of abundance)
⭐️ A daily gratitude practice is something worth incorporating if you don’t already have one. It can be as simple as thinking of everything you are grateful for after you wake up while saying thank you, writing down a gratitude list, writing 3 things you are grateful for, going around the table before a meal and saying one thing each, recording it in a voice memo.
🔆 Show gratitude for all the things you love & want to keep in your life and things you want to attract more of. Speak in the present tense for that which you are wanting to bring into your life. I have a blog post on starting your own gratitude practice here
Check in each Friday for other Frankincense uses. I also have post here on the Benefits & Uses of Frankincense.
If you don’t yet have your own oils & would like some you can order right here. Feel free to message me if you need help selecting the right starter kit.
Much love
When using essential oils topically we dilute them with a carrier oil. Which can be any oil that you would generally use on your skin / in your body.
My favourites are almond oil, fractionated coconut oil – don’t use it often on my face, coconut oil for my body occasionally.
There is a comedogenic scale which rates oils on there likeliness to clog pores and cause breakouts. So it is something to think about particularly when you are creating face oil blends.
Keep in mind that some of the oils may also stain if dropped on clothes or not rubbed into the skin properly. Fractionated coconut I know washes out easily. This scale doesn’t take into account these sorts of things.
0 – Will not clog pores. Argan oil, camellia, hemp seed, raspberry seed, Shea butter, sunflower oil.
1 – Low. rose hip, castor, calendula.
2 – Moderately low. Almond, evening primrose, grape seed, jojoba, olive, peanut, sesame, Tamanu.
3- Moderately likely to clog pores. Avocado Oil, Fractionated Coconut oil.
4 – Fairly high. Cocoa butter, coconut oil, linseed/flax oil, palm
5 – High. Wheat germ oil
Don’t yet have essential oils? Want to get some to create your own skincare? Head over here for all the details on how you can get your own. If you have any questions leave a comment below or message me via Instagram.
Happy Oil blending
Each week I share a different way to use the ‘King of Oils’ aka Frankincense aka Franky boy aka Franky.
It’s either one of the three ways which you can use essential oils. Topically, Aromatically or internally ( which is OK for Frankincense but not the case for all oils. Also I’m only talking about doterra)
Today I’m sharing a way to use Franky Aromatically.
⭐ F R A N K Y F R I D A Y ⭐
Welcome Autumn
Diffuser blend
2 drops Frankincense
1 drop Ginger
1 drop clove
3 drops Wild Orange
It’s Autumn equinox in the southern hemisphere. It was the perfect calming drizzly rain today. 🌧️
Check in each Friday for other Frankincense uses. I also have post here on the Benefits & Uses of Frankincense.
If you don’t yet have your own oils & would like some you can order right here. Feel free to message me if you need help selecting the right starter kit.
Much love
🌼FRANKY FRIDAY 🌼
Each week I share a different way to use the ‘King of Oils’ aka Frankincense aka Franky boy aka Franky.
It’s either one of the three ways which you can use essential oils. Topically, Aromatically or internally ( which is OK for Frankincense but not the case for all oils. Also I’m only talking about doterra)
Today I’m sharing a way to use Franky topically – on the skin.
Apply Frankincense to the bottoms of your feet to promote feelings of relaxation & to balance mood 🌼
Check in each Friday for other Frankincense uses. I also have post here on the Benefits & Uses of Frankincense.
If you don’t yet have your own oils & would like some you can order right here. Feel free to message me if you need help selecting the right starter kit.
Much love
I’m Spraying & wiping everything these days.
☀️All the door handles, surfaces, light switches.
☀️I even wipe down all the things I get delivered or buy from the supermarket. Anyone else?
☀️ Its more peace of mind.
☀️ But they say that wiping a surface disrupts any virus present on the surface just like when you wash your hands.
☀️ I’ve been using the onguard cleaning concentrate. It’s diluted in the pink spray bottle – I do about 3 squirts and fill with h20. And the spray bottle is quite small. The onguard concentrate has a dilution ration of 30ml to a litre of water. So it lasts me awhile.
☀️Even just wiping down handles etc with hot soapy water is better than nothing.
☀️We are getting a good dose of onguard essential oil blend everywhere – its in this cleaner so on all the clean surfaces, in our toothpaste, in the diffuser & on feet, spine, chest diluted. That is the essential oil – we don’t rub the cleaner on ourselves. Supporting our immune systems
Take care
