My Night time routine

I thought I would share a bit of my Night Routine ๐ŸŒ™

Cuppa

I have a cuppa usually an hour or so before I go to bed. Usually Berry Radical – For the relaxing benefits of magnesium & that chocolaty taste. other times a Jasmine green tea or herbal tea. Another fave is turmeric, masala with a dash of honey๐Ÿฏ. I must try this one with the new turmeric oil which I got in my Doterra convention kit.

Skincare

I wash my face with the Miessence Cream cleanser for sensitive skin. Then I apply my face oil which is an almond oil base with frankincense & Lavender oils.  I add a drop of Vetiver to my face for calming & sleep support, after I’ve rubbed it on my face I rub the rest on the soles of my feet. ๐Ÿ‘ฃ

Feed the Mind

I always try to Read a physical book before sleeping to help me calm down & get off the screen. I have also started doing ‘Pages before Scrolls’ reading at least 10 pages of a book first thing in the morning. Which is a great way to choose the content you are consuming, as opposed to being bombarded by the current of content from the outside world. I am currently reading an Abraham Hicks book @abrahamhickspublications – The astonishing power of emotions. As well as Rising strong – by @brenebrown ๐Ÿ“š

Relax the mind

I always listen to a meditation as going to sleep, I’m not sure if I can get to sleep without one. I find it helps me unwind, get into a deep sleep and I just leave the meditation playlist running so it just goes on giving the message to my subconscious I guess. Its always an Oprah & Deepak Chopra meditation I love their series my faves are – ‘Hope in uncertain times’ & Abundance.  They have a new free 21-day meditation series coming up ‘Energize your life’. This new round starts on Oct 29th its free & you can Join here. Also once you’ve joined one you get notified each time they start a new 21 day series, or you can purchase them.

Then Sleep ๐Ÿ˜ด

I have been aiming to get to bed early and this is something I really want to get into place. I have read Arianna Huffington’s ‘The Sleep Revolution’ and love Shawn Stevenson’s talks on sleep. Ultimately I just know that its a great foundation for overall wellbeing and avoiding burnout.
What is your fave part of your nighttime routine? or one thing you want to start doing each night? Let me know in the comments below.
Much Love
Signature

Natural & Organic make up round up

The natural & organic make up products that I use & love.

I use these brands as I choose to use cruelty free, natural, organic, chemical free skincare & cosmetics.

My Products

๐Ÿ„ Living Nature Black eyeliner – I got mine from Health 2000

๐Ÿ„ Inika certified organic brunette brow pencil

๐Ÿ„ Miessence porcelain translucent liquid foundation – light coverage can be used like a B.B. cream too. I find it builds up well with the concealer – for dark under eye etc & then powder to set.

๐Ÿ„ Miessence concealer in two shades – one darker shade for contouring and one the same colour as my foundation. I use the lighter one under my eyes, brow bone & along the bridge of my nose and up between brows to forehead

๐Ÿ„ Miessence blush in ginger blossom – I don’t use this a lot. When I do I only need a touch.

๐Ÿ„ Miessence mascara – not waterproof but I find it really good unless you cry. And it’s organic of course. ( they’ve taken the mascara offline at the moment ๐Ÿ˜ข)

๐Ÿ„ Miessence translucent powder – to set my foundation

๐Ÿ„ World organics – the organic skin co eyeshadows. I have two pallets – Espresso Love (left) & Twilight Star (right). The packaging is bamboo with the metal insets with the powder inside. I wasn’t 100 on the ingredients but I had looked for an eyeshadow for so long that it was the best I’d come across in the natural realm.

๐Ÿ„Miessence bronzer – I use this sometimes like a contour round the ‘3’ and under my jawline.

๐Ÿ„ Karen Murrell Red lipstick – number 12 Rymba Rhythm. I got mine at Health 2000.

I’ve been using Miessence for 10 years now, I love the products & ethical heart of the brand. Love that it was started by a mama concerned about chemicals.

What’s your favourite natural makeup product & brand? Always looking for options.

Much love

Signature

Introduction to the Top 10 essential oils – Easy Air

Easy Air is Doterra’s respiratory blend, it called โ€˜Breatheโ€™ in the US. It contains – laurel, peppermint, eucalyptus, melaleuca, Lemon, ravensara, cardamom.

8DE883E5-A5D5-4CA4-96E8-73DE305CD840.jpeg

Easy Air has many uses & benefits including

๐ŸŒฌ Diffused for colds

๐ŸŒฌ congestion

๐ŸŒฌ Asthma support ( take your medication as recommended)

๐ŸŒฌ Coughs

๐ŸŒฌ Healthy respiratory function

๐ŸŒฌ Support from seasonal threats

๐ŸŒฌ Can help reduce snoring

๐ŸŒฌ As a chest rub

Emotional benefits of Easy Air

Support to breathe in deeply to receive love and healing and breathe out to release sadness, despair and fear. Will also support you beautifully if youโ€™ve feelings of grief or sadness coming up

Ways I use Easy Air

๐Ÿ’• I have the Easy Air Vapour stick & use it as a chest rub on us & the kids.

๐Ÿ’• We used the Vapour stick in India when it was smoggy to help us breathe easier.

๐Ÿ’• Diffused when we have coughs & colds in the house.

Ways I want to use Easy Air

โ„๏ธ Healthy Breathing diffuser blend – on guard, easy air/breathe, oregano, lemon

โ„๏ธย Cough Calmer ย – lemon, frankincense & easy air on chest before bed

โ„๏ธ Pollen relief- add it to my seasonal blend – lemon, lavender & peppermint, in the diffuser.

โ„๏ธ Topical support for little lungs. 2 drops each of Easy Air, Lime, and Frankincense! Breathe: opens airways, boosts immune system, cleans the air. Lime: rejuvenating – helps with those cranky moods that tend to accompany congested little ones Frankincense: always Frankincense. The do-all oil that is incredible on its own, but also BOOSTS the effects of the other oils! .

Healthy Breathing diffuser blend recipe. On guard, Easy Air/breathe, oregano, lemon essential oils

So we’ve covered –

Lavender
Frankincense

Peppermint

Lemon

Oregano

Onguard

Tea Tree

Digestzen

If you are interested in getting oils for you & your family message me organicgoody@live.com or DM me on Instagram

If you are already to go you can visit my Doterra shop here – read the purple box under my name it has all the dets on how to order. If you are sure about how to set yourself up to get the oils at the best prices or what to order first – let me know ๐Ÿ’œ

Much love

Kelly xo

Introduction to the Top 10 essential oils – DigestZen

Digest Zen oil blend is Doterra’s tummy tamer.

Doterra Essential Oils to travel with. Whale diffuser, on guard, digest Zen, peppermint, Onguard hand sanitiser, frankincense, lemon, wild orange, balance, Lavender, easy air vapour stick, eucalyptus essential oils, oil blends & essential oil products by Doterra. Things I took to India for 3 weeks.

Digest Zen oil blend has so many uses including 

๐ŸŒฟ Indigestion

๐ŸŒฟ upset stomach

๐ŸŒฟ support digestion

๐ŸŒฟ maintain a healthy digestive system

๐ŸŒฟ motion sickness

๐ŸŒฟ can be used topically on stomach to help digestion as well

๐ŸŒฟ tummy ache

๐ŸŒฟ bloating

๐ŸŒฟ nausea

๐ŸŒฟ overeating

Emotional Benefits of Digest Zen oil 

Digest Zen helps with the loss of appetite for life as well as food.

It can help to assimilate new information or experiences. Digest Zen can support when you are feeling over stimulated.

Ways I use Digest Zen

๐Ÿ’Ÿ Food poisoning – vomiting & stomach bug. Rubbed on my stomach & taken in water to drink

๐Ÿ’Ÿ Indigestion – rubbed on my stomach & feet diluted with oil.

Digest Zen internal blend Doterra Essential oil. Over yellow bowl

Ways I want to use Digest Zen  

๐Ÿ’– In the diffuser

๐Ÿ’– Taken regularly for healthy digestion

๐Ÿ’– motion sickness – car sick ๐Ÿ˜ท

๐Ÿ’– Emotionally for overwhelm

So we’ve covered –

Lavender
Frankincense

Peppermint

Lemon

Oregano

Onguard

If you are interested in getting oils for you & your family message me organicgoody@live.com or DM me on Instagram

If you are already to go you can visit my Doterra shop here – read the purple box under my name it has all the dets on how to order. If you are sure about how to set yourself up to get the oils at the best prices or what to order first – let me know ๐Ÿ’œ

Much love

Kelly xo

Introductions to the top 10 essential oils – Onguard

Onguard is Doterra’s protective blend known for its immune support.

It helps protect from environmental & seasonal threats. It has definitely earned its place in the top 10.

Doterra limited edition blue whale diffuser with Onguard essential oil - Doterra's protective blend

Onguard has so many benefits & uses includingย 

๐Ÿ”† energising

๐Ÿ”† Uplifting

๐Ÿ”† taken internally to promote healthy immune function

๐Ÿ”† Cleaning – as a disinfectant

๐Ÿ”† purify the air Continue reading

Introduction to the top 10 essential oils – Tea Tree

Tea Tree also known as Melaleuca is another widely known essential oil.

Tea tree is best known for its purifying properties.

img_3372

It has so many uses and benefits. Native to Australia where Doterra source it, ย Melaleuca has been used by their indigenious people for centuries.

Tea Tree oil has so many uses including

๐Ÿ’š Cleanse & purify the skin, nails

๐Ÿ’š Acne – Promotes a clear complexion

๐Ÿ’š Immune support

๐Ÿ’š Cleaning surfaces

๐Ÿ’š Ear ache

๐Ÿ’š Cuts & skin irritations

๐Ÿ’š Purify & freshen the air

๐Ÿ’š Nappy Rash – diluted w Lavender (5 drops of each in 30 ml water)ย in a spray bottle of water

๐Ÿ’š Cough, cold & respiratory support

๐Ÿ’š Laundry – smells so fresh & acts in a disinfectant way

๐Ÿ’š Hair care

๐Ÿ’š Cold sores

๐Ÿ’š bronchitis

๐Ÿ’š Tonsillitis

๐Ÿ’š Eczema

๐Ÿ’š Flu

Emotional Benefits of Tea Tree

Tea tree can be diffused to energetically cleanse the air to get rid of lingering negative energy.

Tea tree is good for emotional boundaries & invaders of your space.

Combined with Lemongrass & whitefir its great for emotional release.

Diffusing Lemongrass & Tea tree can promote cleansing & purity, awareness and purification.

Ways I use Tea Tree oil

๐Ÿ’Ÿ diluted & rubbed on my shoulders. This is good for when you feel like you have a lot on your shoulders and are feeling weighted down.
๐Ÿ’ŸIn a rollerball blend with Eucalyptus, lemon &ย Onguard. I roll a little bit on my feet each day.

๐Ÿ’ŸOne of my children had an earache we put a few drops on a cotton ball and placed it on the ear to help relieve the pain

Ways I want to use Tea Tree oil

๐Ÿ’Œ To clear negative energy

๐Ÿ’Œ Diffuse with Frankincense & Onguard to balance emotions, keep strong in my truth & boundaries

๐Ÿ’Œ In my laundry

๐Ÿ’Œ Try some in my face oil which already has Lavendar and Frankincense

๐Ÿ’Œ Diffuse – 2 drops onguard, 2 drops tea tree 1 drop peppermint. Uplifting & immune support.

๐Ÿ’Œ Disinfect my makeup brushes – a couple of drops added to a mild cleanser.

๐Ÿ’Œ Cold Defense diffuser – Lavender, eucalyptus, tea tree, lemon

img_3367

 

Top ten Oils ย we’ve covered –

Lavender

Frankincense

Peppermint

Lemon

Now Tea Tree/Melaleuca

If you are interested in getting oils for you & your family message me organicgoody@live.com or DM me on Instagram.

If you are ready to get the oils now youย can visit my Doterra shopย hereย – read the purple box under my name it has all the dets on howย on how to order.

If you arent sure about how to set yourself up to get the oils at the best prices or what to order first – let me know ๐Ÿ’œ
Much love

Signature