There is magic in the everyday

While you are waiting!

@morganharpernichols

🌸 There is life to be lived.

Do what lights you up. Your job is to feel good.

✨Make a list of your ‘little’ things which excite you, make you feel good & in turn raise your vibration.

There is magic in the everyday. Intentionally create moments that feel good. If it doesnt feel good look for ways to make it fun – eg  cleaning jobs you loath – listen to an audiobook while you do it, or deligate

✨If you arent sure what it is that lights you up try some things, make a note of what works, try some more, and so on. Then keep doing the feel good things.

Enjoy the journey ✨

What are 3 things you love to do to feel good?

Let me know in the comments below.

Much love

My Night time routine

I thought I would share a bit of my Night Routine πŸŒ™

Cuppa

I have a cuppa usually an hour or so before I go to bed. Usually Berry Radical – For the relaxing benefits of magnesium & that chocolaty taste. other times a Jasmine green tea or herbal tea. Another fave is turmeric, masala with a dash of honey🍯. I must try this one with the new turmeric oil which I got in my Doterra convention kit.

Skincare

I wash my face with the Miessence Cream cleanser for sensitive skin. Then I apply my face oil which is an almond oil base with frankincense & Lavender oils.  I add a drop of Vetiver to my face for calming & sleep support, after I’ve rubbed it on my face I rub the rest on the soles of my feet. πŸ‘£

Feed the Mind

I always try to Read a physical book before sleeping to help me calm down & get off the screen. I have also started doing ‘Pages before Scrolls’ reading at least 10 pages of a book first thing in the morning. Which is a great way to choose the content you are consuming, as opposed to being bombarded by the current of content from the outside world. I am currently reading an Abraham Hicks book @abrahamhickspublications – The astonishing power of emotions. As well as Rising strong – by @brenebrown πŸ“š

Relax the mind

I always listen to a meditation as going to sleep, I’m not sure if I can get to sleep without one. I find it helps me unwind, get into a deep sleep and I just leave the meditation playlist running so it just goes on giving the message to my subconscious I guess. Its always an Oprah & Deepak Chopra meditation I love their series my faves are – ‘Hope in uncertain times’ & Abundance.  They have a new free 21-day meditation series coming up ‘Energize your life’. This new round starts on Oct 29th its free & you can Join here. Also once you’ve joined one you get notified each time they start a new 21 day series, or you can purchase them.

Then Sleep πŸ˜΄

I have been aiming to get to bed early and this is something I really want to get into place. I have read Arianna Huffington’s ‘The Sleep Revolution’ and love Shawn Stevenson’s talks on sleep. Ultimately I just know that its a great foundation for overall wellbeing and avoiding burnout.
What is your fave part of your nighttime routine? or one thing you want to start doing each night? Let me know in the comments below.
Much Love
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Natural & Organic make up round up

The natural & organic make up products that I use & love.

I use these brands as I choose to use cruelty free, natural, organic, chemical free skincare & cosmetics.

My Products

πŸ„ Living Nature Black eyeliner – I got mine from Health 2000

πŸ„ Inika certified organic brunette brow pencil

πŸ„ Miessence porcelain translucent liquid foundation – light coverage can be used like a B.B. cream too. I find it builds up well with the concealer – for dark under eye etc & then powder to set.

πŸ„ Miessence concealer in two shades – one darker shade for contouring and one the same colour as my foundation. I use the lighter one under my eyes, brow bone & along the bridge of my nose and up between brows to forehead

πŸ„ Miessence blush in ginger blossom – I don’t use this a lot. When I do I only need a touch.

πŸ„ Miessence mascara – not waterproof but I find it really good unless you cry. And it’s organic of course. ( they’ve taken the mascara offline at the moment 😒)

πŸ„ Miessence translucent powder – to set my foundation

πŸ„ World organics – the organic skin co eyeshadows. I have two pallets – Espresso Love (left) & Twilight Star (right). The packaging is bamboo with the metal insets with the powder inside. I wasn’t 100 on the ingredients but I had looked for an eyeshadow for so long that it was the best I’d come across in the natural realm.

πŸ„Miessence bronzer – I use this sometimes like a contour round the ‘3’ and under my jawline.

πŸ„ Karen Murrell Red lipstick – number 12 Rymba Rhythm. I got mine at Health 2000.

I’ve been using Miessence for 10 years now, I love the products & ethical heart of the brand. Love that it was started by a mama concerned about chemicals.

What’s your favourite natural makeup product & brand? Always looking for options.

Much love

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Introduction to the Top 10 essential oils – Easy Air

Easy Air is Doterra’s respiratory blend, it called β€˜Breathe’ in the US. It contains – laurel, peppermint, eucalyptus, melaleuca, Lemon, ravensara, cardamom.

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Easy Air has many uses & benefits including

🌬 Diffused for colds

🌬 congestion

🌬 Asthma support ( take your medication as recommended)

🌬 Coughs

🌬 Healthy respiratory function

🌬 Support from seasonal threats

🌬 Can help reduce snoring

🌬 As a chest rub

Emotional benefits of Easy Air

Support to breathe in deeply to receive love and healing and breathe out to release sadness, despair and fear. Will also support you beautifully if you’ve feelings of grief or sadness coming up

Ways I use Easy Air

πŸ’• I have the Easy Air Vapour stick & use it as a chest rub on us & the kids.

πŸ’• We used the Vapour stick in India when it was smoggy to help us breathe easier.

πŸ’• Diffused when we have coughs & colds in the house.

Ways I want to use Easy Air

❄️ Healthy Breathing diffuser blend – on guard, easy air/breathe, oregano, lemon

❄️ Cough Calmer Β – lemon, frankincense & easy air on chest before bed

❄️ Pollen relief- add it to my seasonal blend – lemon, lavender & peppermint, in the diffuser.

❄️ Topical support for little lungs. 2 drops each of Easy Air, Lime, and Frankincense! Breathe: opens airways, boosts immune system, cleans the air. Lime: rejuvenating – helps with those cranky moods that tend to accompany congested little ones Frankincense: always Frankincense. The do-all oil that is incredible on its own, but also BOOSTS the effects of the other oils! .

Healthy Breathing diffuser blend recipe. On guard, Easy Air/breathe, oregano, lemon essential oils

So we’ve covered –

Lavender
Frankincense

Peppermint

Lemon

Oregano

Onguard

Tea Tree

Digestzen

If you are interested in getting oils for you & your family message me organicgoody@live.com or DM me on Instagram

If you are already to go you can visit my Doterra shop here – read the purple box under my name it has all the dets on how to order. If you are sure about how to set yourself up to get the oils at the best prices or what to order first – let me know πŸ’œ

Much love

Kelly xo

Introduction to the Top 10 essential oils – DigestZen

Digest Zen oil blend is Doterra’s tummy tamer.

Doterra Essential Oils to travel with. Whale diffuser, on guard, digest Zen, peppermint, Onguard hand sanitiser, frankincense, lemon, wild orange, balance, Lavender, easy air vapour stick, eucalyptus essential oils, oil blends & essential oil products by Doterra. Things I took to India for 3 weeks.

Digest Zen oil blend has so many uses including 

🌿 Indigestion

🌿 upset stomach

🌿 support digestion

🌿 maintain a healthy digestive system

🌿 motion sickness

🌿 can be used topically on stomach to help digestion as well

🌿 tummy ache

🌿 bloating

🌿 nausea

🌿 overeating

Emotional Benefits of Digest Zen oil 

Digest Zen helps with the loss of appetite for life as well as food.

It can help to assimilate new information or experiences. Digest Zen can support when you are feeling over stimulated.

Ways I use Digest Zen

πŸ’Ÿ Food poisoning – vomiting & stomach bug. Rubbed on my stomach & taken in water to drink

πŸ’Ÿ Indigestion – rubbed on my stomach & feet diluted with oil.

Digest Zen internal blend Doterra Essential oil. Over yellow bowl

Ways I want to use Digest Zen  

πŸ’– In the diffuser

πŸ’– Taken regularly for healthy digestion

πŸ’– motion sickness – car sick 😷

πŸ’– Emotionally for overwhelm

So we’ve covered –

Lavender
Frankincense

Peppermint

Lemon

Oregano

Onguard

If you are interested in getting oils for you & your family message me organicgoody@live.com or DM me on Instagram

If you are already to go you can visit my Doterra shop here – read the purple box under my name it has all the dets on how to order. If you are sure about how to set yourself up to get the oils at the best prices or what to order first – let me know πŸ’œ

Much love

Kelly xo

Introductions to the top 10 essential oils – Onguard

Onguard is Doterra’s protective blend known for its immune support.

It helps protect from environmental & seasonal threats. It has definitely earned its place in the top 10.

Doterra limited edition blue whale diffuser with Onguard essential oil - Doterra's protective blend

Onguard has so many benefits & uses includingΒ 

πŸ”† energising

πŸ”† Uplifting

πŸ”† taken internally to promote healthy immune function

πŸ”† Cleaning – as a disinfectant

πŸ”† purify the air Continue reading