Drink your greens 🍵 Eat your greens 🥬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱 Add in as much green shit as you can. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚 dark leafy greens, fresh herbs, chlorella, spirulina, chlorophyll, sprouts, salad greens, green juice powder, matcha green tea…
Add more into your day for all the good alkalising properties, detoxification support, vitamins and minerals, antioxidants, fibre… And the all round healthy feeling you get after your green juice or a fresh salad. All part of a balanced lifestyle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am responsible for my own health 💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is all a note to myself to add more greens in. Started today with chlorella in h20 🍵
✨Make a list of your ‘little’ things which excite you, make you feel good & in turn raise your vibration.
There is magic in the everyday. Intentionally create moments that feel good. If it doesnt feel good look for ways to make it fun – eg cleaning jobs you loath – listen to an audiobook while you do it, or deligate
✨If you arent sure what it is that lights you up try some things, make a note of what works, try some more, and so on. Then keep doing the feel good things.
I thought I would share a bit of my Night Routine 🌙
I have a cuppa usually an hour or so before I go to bed. Usually Berry Radical – For the relaxing benefits of magnesium & that chocolaty taste. other times a Jasmine green tea or herbal tea. Another fave is turmeric, masala with a dash of honey🍯. I must try this one with the new turmeric oil which I got in my Doterra convention kit.
I wash my face with the Miessence Cream cleanser for sensitive skin. Then I apply my face oil which is an almond oil base with frankincense & Lavender oils. I add a drop of Vetiver to my face for calming & sleep support, after I’ve rubbed it on my face I rub the rest on the soles of my feet. 👣
Feed the Mind
I always try to Read a physical book before sleeping to help me calm down & get off the screen. I have also started doing ‘Pages before Scrolls’ reading at least 10 pages of a book first thing in the morning. Which is a great way to choose the content you are consuming, as opposed to being bombarded by the current of content from the outside world. I am currently reading an Abraham Hicks book – The astonishing power of emotions. As well as Rising strong – by Brene Brown 📚
Relax the mind
I always listen to a meditation as going to sleep, I’m not sure if I can get to sleep without one. I find it helps me unwind, get into a deep sleep and I just leave the meditation playlist running so it just goes on giving the message to my subconscious I guess. Its always an Oprah & Deepak Chopra meditation I love their series my faves are – ‘Hope in uncertain times’ & Abundance. They have a new free 21-day meditation series coming up ‘Energize your life’. This new round starts on Oct 29th its free & you can Join here. Also once you’ve joined one you get notified each time they start a new 21 day series, or you can purchase them.
Then Sleep 😴
I have been aiming to get to bed early and this is something I really want to get into place. I have read Arianna Huffington’s ‘The Sleep Revolution‘ and love Shawn Stevenson’s talks on sleep. Ultimately I just know that its a great foundation for overall wellbeing and avoiding burnout.
What is your fave part of your nighttime routine? or one thing you want to start doing each night? Let me know in the comments below.
🍄 Miessence porcelain translucent liquid foundation – light coverage can be used like a B.B. cream too. I find it builds up well with the concealer – for dark under eye etc & then powder to set.
🍄 Miessence concealer in two shades – one darker shade for contouring and one the same colour as my foundation. I use the lighter one under my eyes, brow bone & along the bridge of my nose and up between brows to forehead
🍄 Miessence blush in ginger blossom – I don’t use this a lot. When I do I only need a touch.
🍄 Miessence mascara – not waterproof but I find it really good unless you cry. And it’s organic of course. ( they’ve taken the mascara offline at the moment 😢)
🍄 Miessence translucent powder – to set my foundation
🍄 World organics – the organic skin co eyeshadows. I have two pallets – Espresso Love (left) & Twilight Star (right). The packaging is bamboo with the metal insets with the powder inside. I wasn’t 100 on the ingredients but I had looked for an eyeshadow for so long that it was the best I’d come across in the natural realm.
🍄Miessence bronzer – I use this sometimes like a contour round the ‘3’ and under my jawline.