Do something today that your later self will thank you for. Simplify your life daily calendar quotes & ideas 🌸🌿 I have been listening to ‘The Miracle Morning’ audiobook on recommendation from @with.love.teresa Starting Miracle Mornings tomorrow - Basic principles - Get up an hour earlier. Brush your teeth, wash your face & get dressed or get into workout clothes. Then go through S.A.V.E.R.S for 10 min each. SILENCE - meditation or focused breathing etc. Clearing your mind. AFFIRMATIONS- affirmations to go through aloud. About the different areas of your life that you have a clear vision for. What do you want? Who do you have to be to achieve that? What action will you take to achieve it? VISUALISE - visualise what it will be like when you achieve those things. Try to use as many senses as you can when visualising. EXERCISE - toning, stretching, yoga, Pilates, dancing, a ten minute workout from online. Choose whatever to get your body moving. READ - reading anything for ten minutes. This routine is probably geared toward self help but anything that you enjoy and enriches your life 👍🏽 SCRIBE - writing ✍️, journalling, gratitude lists. 🌸 You can tweak it as you go to suit you maybe you want to exercise for longer right in the morning. But getting up and starting your day like this sets the tone for your whole day. This ties in so well with my Year of Intentional living ( link in bio - latest blog post ) If you go to tmmbook.com you can download free resources which give you ideas for affirmations etc. Miracles mornings here we go - can’t wait. Who’s with me 🙋🏻♀️?
