Clearing my head 🌸 with the help of Morning pages
I stopped doing my morning pages about 4 months ago and I really notice the difference.
When I’m practicing them
🌠I have a clearer head it’s like a brain dump every morning
🌠 Ideas flow to me
🌠I remember things I need to do
How to do your morning pages
🌸The idea is sit down pretty much as soon as you get up. Often after getting a cuppa. It can be done at anytime of the day it will still benefit. By doing it in the morning it helps to catch all the thoughts that have been rolling around your head overnight.
🌸You write a constant stream of thoughts and fill three A4 size pages.
🌸It’s like a type of meditation really. You are writing whatever thought comes to your head & if nothing comes you write ‘I don’t know what to write’ until something pops up again.
🌸 This clears your mind & brings up so many great ideas.
Creative people often use this technique & it was coined by Julia Cameron in her book/course the artists way.
Which I recommend and recently got free. I also saw a collection of her three books at the library which also looks great.
I’ve been back doing morning pages this week.
What are your morning non negotiables?
Let me know in the comments below