Tag Archives: Benefits of essential oils

Ways to use Cardamom Essential oil | Oil of the week series

Posted in BLOG, DOTERRA, Oil of the week series by

I recently became totally obsessed with cardamom essential oil. I hadn’t even used it until just before this Oil of the week.

Oil of the week – This year I’m choosing an oil a week to focus on trying different ways of using it. I’m choosing oils which I haven’t used a lot. It works well with my Intentional living – using what I have, getting more value from what I have & going deeper with things.

What does Doterra say about its Cardamom oil?

🍃 May help maintain overall gastrointestinal health

🍃 Promotes clear breathing and respiratory health when used
internally

🍃 Flavorful spice for cooking and baking

🍃 Diffuse or inhale for a sense of openness and mental clarity.

Ways I used Cardamom this week

🔆Adding just a drop to my coffee or tea its delicious

🔆Aromatically- the easiest way ever. Opening the bottle and taking a deep breath in to smell the oil. For focus & mental clarity

🔆 Awake Diffuser blend

3 drops Cardamom

2 drops of Wild Orange

1 drop Peppermint

🔆Freshly fallen snow diffuser blend

3 drops Cardamom

2 drops Copaiba

1 drop of clove

🔆Emotional support to support you to break down the emotions of frustration and anger

I loved focusing on an oil like this & ‘getting to know’ the oil better.

Looking forward to learning more about the different oils each week through my ‘Oil of the week’.

You can follow along on the blog here, on Instagram. You can also become my email buddy here, so I can send you my latest 💕

If you are wanting to try essential oils for yourself you can find out How to join Doterra here or send me a message on Instagram or email – organicgoody@live.com

Much love

Signature

Introduction to the Top 10 essential oils – Easy Air

Posted in BLOG, DOTERRA, ESSENTIAL OILS, Wellbeing Wednesday by

Easy Air is Doterra’s respiratory blend, it called ‘Breathe’ in the US. It contains – laurel, peppermint, eucalyptus, melaleuca, Lemon, ravensara, cardamom.

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Easy Air has many uses & benefits including

🌬 Diffused for colds

🌬 congestion

🌬 Asthma support ( take your medication as recommended)

🌬 Coughs

🌬 Healthy respiratory function

🌬 Support from seasonal threats

🌬 Can help reduce snoring

🌬 As a chest rub

Emotional benefits of Easy Air

Support to breathe in deeply to receive love and healing and breathe out to release sadness, despair and fear. Will also support you beautifully if you’ve feelings of grief or sadness coming up

Ways I use Easy Air

💕 I have the Easy Air Vapour stick & use it as a chest rub on us & the kids.

💕 We used the Vapour stick in India when it was smoggy to help us breathe easier.

💕 Diffused when we have coughs & colds in the house.

Ways I want to use Easy Air

❄️ Healthy Breathing diffuser blend – on guard, easy air/breathe, oregano, lemon

❄️ Cough Calmer  – lemon, frankincense & easy air on chest before bed

❄️ Pollen relief- add it to my seasonal blend – lemon, lavender & peppermint, in the diffuser.

❄️ Topical support for little lungs. 2 drops each of Easy Air, Lime, and Frankincense! Breathe: opens airways, boosts immune system, cleans the air. Lime: rejuvenating – helps with those cranky moods that tend to accompany congested little ones Frankincense: always Frankincense. The do-all oil that is incredible on its own, but also BOOSTS the effects of the other oils! .

Healthy Breathing diffuser blend recipe. On guard, Easy Air/breathe, oregano, lemon essential oils

So we’ve covered –

Lavender
Frankincense

Peppermint

Lemon

Oregano

Onguard

Tea Tree

Digestzen

If you are interested in getting oils for you & your family message me organicgoody@live.com or DM me on Instagram

If you are already to go you can visit my Doterra shop here – read the purple box under my name it has all the dets on how to order. If you are sure about how to set yourself up to get the oils at the best prices or what to order first – let me know 💜

Much love

Kelly xo