Switching up negative thoughts & beliefs you hold

📷 Last month in Akaroa 🌿🌻🏵️

🏵️ Switching up negative thoughts and beliefs you hold🌻

Suffering is in the mind.

Write down every stressful thought/belief you hold & then ask yourself these four questions. 

🌟 is it true? 
🌟 can I absolutely know it’s true? 
🌟 how do I react when I believe this thought? 
🌟 who would I be without the thought? 

Replace it now with an opposite thought. One that’s true or truer and doesn’t cause suffering.

Via Byron Katie –  The work