Franky Friday – Diffuser Blend 1st May 2020

Each week I share a different way to use the ‘King of Oils’ aka Frankincense aka Franky boy aka Franky.

It’s either one of the three ways which you can use essential oils. Topically, Aromatically or internally ( which is OK for Frankincense but not the case for all oils. Also I’m only talking about doterra)

Today I’m sharing a way to use Franky Aromatically through scent.

Gratitude diffuser blend

Start of a new month.

End of another ‘work’ week. A Perfect time to reflect on all you are grateful for.

Things you ‘already have’ & that on its way to you. So much to be grateful for.

The blend

🔆 2 drops  Frankincense

🔆2 drops of wild orange (the oil of abundance)

⭐️ A daily gratitude practice is something worth incorporating if you don’t already have one. It can be as simple as thinking of everything you are grateful for after you wake up while saying thank you, writing down a gratitude list, writing 3 things you are grateful for, going around the table before a meal and saying one thing each, recording it in a voice memo.

🔆 Show gratitude for all the things you love & want to keep in your life and things you want to attract more of. Speak in the present tense for that which you are wanting to bring into your life. I have a blog post on starting your own gratitude practice here

Check in each Friday for other Frankincense uses. I also have post here on the Benefits & Uses of Frankincense.

If you don’t yet have your own oils & would like some you can order right here. Feel free to message me if you need help selecting the right starter kit.

Much love

Franky Friday – Diffuser Blend March 20 2020

Each week I share a different way to use the ‘King of Oils’ aka Frankincense aka Franky boy aka Franky.

It’s either one of the three ways which you can use essential oils. Topically, Aromatically or internally ( which is OK for Frankincense but not the case for all oils. Also I’m only talking about doterra)

Today I’m sharing a way to use Franky Aromatically.

⭐ F R A N K Y F R I D A Y ⭐

Welcome Autumn
Diffuser blend

2 drops Frankincense
1 drop Ginger
1 drop clove 
3 drops Wild Orange

It’s Autumn equinox in the southern hemisphere. It was the perfect calming drizzly rain today. 🌧️

Check in each Friday for other Frankincense uses. I also have post here on the Benefits & Uses of Frankincense.

If you don’t yet have your own oils & would like some you can order right here. Feel free to message me if you need help selecting the right starter kit.

Much love

Franky Friday – Balancing 10 April 2020

🌼FRANKY FRIDAY 🌼

Each week I share a different way to use the ‘King of Oils’ aka Frankincense aka Franky boy aka Franky.

It’s either one of the three ways which you can use essential oils. Topically, Aromatically or internally ( which is OK for Frankincense but not the case for all oils. Also I’m only talking about doterra)

Today I’m sharing a way to use Franky topically – on the skin.

Apply Frankincense to the bottoms of your feet to promote feelings of relaxation & to balance mood 🌼

Check in each Friday for other Frankincense uses. I also have post here on the Benefits & Uses of Frankincense.

If you don’t yet have your own oils & would like some you can order right here. Feel free to message me if you need help selecting the right starter kit.

Much love

Keeping surfaces clean at home during Covid 19

I’m Spraying & wiping everything these days. 

☀️All the door handles, surfaces, light switches. 

☀️I even wipe down all the things I get delivered or buy from the supermarket. Anyone else?

☀️ Its more peace of mind.

☀️ But they say that wiping a surface disrupts any virus present on the surface just like when you wash your hands. 

☀️ I’ve been using the onguard cleaning concentrate. It’s diluted in the pink spray bottle – I do about 3 squirts and fill with h20. And the spray bottle is quite small. The onguard concentrate has a dilution ration of 30ml to a litre of water. So it lasts me awhile. 

☀️Even just wiping down handles etc with hot soapy water is better than nothing. 

☀️We are getting a good dose of onguard essential oil blend everywhere – its in this cleaner so on all the clean surfaces, in our toothpaste, in the diffuser & on feet, spine, chest diluted. That is the essential oil – we don’t rub the cleaner on ourselves. Supporting our immune systems

Take care

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Ways to use Cardamom Essential oil | Oil of the week series

I recently became totally obsessed with cardamom essential oil. I hadn’t even used it until just before this Oil of the week.

Oil of the week – This year I’m choosing an oil a week to focus on trying different ways of using it. I’m choosing oils which I haven’t used a lot. It works well with my Intentional living – using what I have, getting more value from what I have & going deeper with things.

What does Doterra say about its Cardamom oil?

🍃 May help maintain overall gastrointestinal health

🍃 Promotes clear breathing and respiratory health when used
internally

🍃 Flavorful spice for cooking and baking

🍃 Diffuse or inhale for a sense of openness and mental clarity.

Ways I used Cardamom this week

🔆Adding just a drop to my coffee or tea its delicious

🔆Aromatically- the easiest way ever. Opening the bottle and taking a deep breath in to smell the oil. For focus & mental clarity

🔆 Awake Diffuser blend

3 drops Cardamom

2 drops of Wild Orange

1 drop Peppermint

🔆Freshly fallen snow diffuser blend

3 drops Cardamom

2 drops Copaiba

1 drop of clove

🔆Emotional support to support you to break down the emotions of frustration and anger

I loved focusing on an oil like this & ‘getting to know’ the oil better.

Looking forward to learning more about the different oils each week through my ‘Oil of the week’.

You can follow along on the blog here, on Instagram. You can also become my email buddy here, so I can send you my latest 💕

If you are wanting to try essential oils for yourself you can find out How to join Doterra here or send me a message on Instagram or email – organicgoody@live.com

Much love

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