When you are doing an exercise that you genuinely enjoy – it may be cycling, dancing ( a personal fav), hiking or skiing. It is obviously for much more than just your fitness. It’s for fun, pleasure, enjoyment. You feel amazing pushing your body to the limits, stretching it, improving techniques, your posture & honing your skills in this area.
Grow your own sprouts – lovely to see some ‘life’ in your kitchen at this time of year. Easy to grow, amazing nutrient source & delicious. Add a matcha green tea to your day. Nothing like a hot cuppa on a frosty day. Matcha has many health benefits including enhancing mood, antioxidants & fights against […]
1 Eat real food Eating good quality whole food like fresh vegetables, fruits, whole grains and meats every three or four hours throughout the day will have you eating a lot closer to your caveman ancestors. This will help to stabilise blood sugar and metabolism so you are not living with energy highs and lows and needing […]