3 Wanderlust videos you should watch

I have been on You tube binge watching wanderlust videos. So much amazing content. I hope to get to a wanderlust event one day.

These are 3 videos which I really loved the messages behind & they are all aligned.

Focusing on food as medicine, real food & healing your own body with the food you choose to eat.

Amanda Chantal Bacon – Feasting in health 

Christa Orecchio –  Heal the gut, heal your life 

Seamus Mullen – The healing power of food

 

Let me know in the comments below which ones you watched & what your thoughts are?

Much Love

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5 things I learnt from Food Matters

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  1. Spirulina is the highest protein source food.

  2. Cacao is a mega superfood it contains – magnesium, chromium, manganese, zinc, copper, iron & vitamin c (Heat destroys vitamin c though). It is the highest antioxidant content food.

  3. The body can’t heal selectively, it heals all ills in the body. The body has its own healing mechanism. Nourish the body and it will heal itself.

  4. If everyone ate a diet of fresh organic vegetables & unprocessed food there would be a health epidemic!

  5. Two handfuls of cashew nuts has the same effect as a dose of Prozac for depression.

Have you seen Foods Matters? What is something you learnt from the film? Let me know in the comments below.

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