food as medicine – Kelly Stevenson-Lal

3 Wanderlust videos you should watch

I have been on You tube binge watching wanderlust videos. So much amazing content. I hope to get to a wanderlust event one day. These are 3 videos which I really loved the messages behind & they are all aligned. Focusing on food as medicine, real food & healing your own body with the food…
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5 things I learnt from Food Matters

Spirulina is the highest protein source food. Cacao is a mega superfood it contains – magnesium, chromium, manganese, zinc, copper, iron & vitamin c (Heat destroys vitamin c though). It is the highest antioxidant content food. The body can’t heal selectively, it heals all ills in the body. The body has its own healing mechanism. Nourish…
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Tag: food as medicine