Tag: Good fats

• Seasonal Eating for the end of Summer

    In the southern hemisphere we are enjoying summer.  All the holiday celebrations can be hard on your liver. Crucerferous veges such as brocoli, sprouts and cabbage benefit the liver.  Watercress, fresh fruits, beetroot, garlic, bitter veges and green tea will also benefit liver detox pathways. Some fantastic foods which are in season at the…

  Kelly Stevenson-Lal

  January 25, 2012

  B L O G, Healthy Living

  asparagus, Avocado, broccoli, brocoli, food, Good fats, health, Health and wellness, healthy eating, healthy living, Kale, nutrition, vitamins, watercress, wellness, Wholefoods

• Superfoods for arthritis

  Apples Contain anti-inflammatory antioxidants and bone-friendly boron and magnesium.  Eating 100g of apple provides the same antioxidant benefits for inflamed joints as 1500mg vitamin c.  Wash but don’t peel your apples the antioxidants are five times more concentrated in the skin than the flesh. Avocado Contains antioxidant monounsaturated oils, essential fatty acids, beta-sitosterol and vitamin E. Avocado can…

  Kelly Stevenson-Lal

  October 21, 2011

  B L O G, Healthy Living

  antioxidants, apples, Avocado, blueberry, brazil nuts, broccoli, chill peppers, food, garlic, Good fats, grapefruit, health, Health and wellness, healthy eating, healthy fats, healthy living, macadamia nuts, monounsaturated, nutrition, oily fish, olive oil, omega 3, onions, pomegranate, pumpkin, red grapes, red wine, spinach, tea, turmeric, walnuts, wellness, yogurt