Health habits for your Monday morning

MONDAY MORNING ☀️

🍋 A drop of lemon eo in water I usually add a drop of turmeric too 

🥬 LLV ( life long Vitality) vitamins from Doterra taken with breakfast 

Swipe through for the vitamins- Alpha CRS – cellular energy complex 
Micro plex VMz – food nutrient complex 
EO mega – essential oil omega complex 

Easily added as an automatic monthly delivery. Although this past month I’ve just been taking them in the morning as opposed to morn and evening. I got this round free too – with points from my loyalty rewards orders. You can get points for each Doterra order you place. 

If you want to know more about the vitamins, oils or the Loyalty rewards program (LRP) message me ✨🌻

Or you can check out this page for a bit more information

I was just here to post my pics of my drink in the sun but there you go. 

Much love

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Decluttering my handbag – contents reveal

Virgo full moon vibes.

Decluttering my bag

Safe to say it was 50% receipts & paper, 50% oils

It was a mess and had in it just whatever I’ve chucked in lately.

Removed all the paper now to sort these and get a pouch back in there for the oils.

Contents
Coins, wallet, coin purse – suppose to be in car for when I need small change, tweezers, pens, headphones, earrings, hair ties. 

@doterraaunz
☁️ Easy Air vapour stick – respiratory support natural chest rub 
☁️ Adaptiv Calming blend roller – calming, grounding, anxious feelings, ‘taking a breath ‘ during a busy day. 
☁️ Peppermint – ‘wake up’, breath freshen, on the back of neck, inhale to freshen up, cooling, digestive support 
☁️ Peppermint beadles – freshen breath 
☁️ Dream limited edition roller – purefume
☁️ Aspire limited edition roller – purefume 
☁️ Spa herbal lip balm – 
☁️ Spa Body Mist – ‘beautiful’ blend scented – moisturiser, smells so good 
☁️ Natural deodorant – ‘Balance’ scented – amazing & grounding 

@weledanz
⭐ Ills and chills homeopathic spray – colds, sore throats 

@worldorganic
☀️ SPF 30+ sunblock stick

Harness the virgo energy & declutter an area, bag or your house ✨

Show me your bag contents 🤩

Much love

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Fair trade revolution – a word from a farmer

fairtrade

“In the past, all of the trees were cut down so that the planes could fly overhead and drop the fungicides on the banana plants. We used a lot of pesticides and insecticides and lost the wildlife and insects. It was terrible because we were interrupting lifecycles and affecting the whole ecosystem. Our health also suffered. I used to have problems breathing, aches and pains and marks on my skin. Everything changed for us when we entered El Guabo. Fairtrade bans most of the agrochemicals and moves toward organic production. Since we became fully organic we have felt it financially because we used to produce 1,500 boxes of bananas a week but now we only produce around 900 boxes. I think consumers should know this and appreciate that it really is worth them paying a bit more for organic bananas. For me it is worth sacrifices though because I live a healthy life here with my family. I also think Ecuador should be looked upon as the lungs of the Earth. We have the Amazon rainforest, the mountains and most people here live off the land.  If more consumers are willing to buy organic and Fairtrade bananas, then the impact we have here on the environment would be less and people would be able to live more easily.”

Abel Fairtrade farmer – Equador

Passage from The Fair Trade Revolution

Ginger Gem!

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Ginger is amazing its a..

Antiemetic – treats feelings of nausea

Antiviral – helps combat the common cold

Anti-inflammatory – many arthritis sufferers use ginger to help ease aches and pains

Antihistamine – helpful in the treatment of allergies

Antispasmodic – used to calm upset stomachs and provide relief from bloating, gas and diarrhoea

Anxiolytic – ginger may bind to receptors in the brain helping to reduce anxiety.

It also lowers cholesterol levels and helps prevent blood clot formation.

Add some ginger to your meals or drinks, fresh ginger keeps well in the freezer then just grate it off as you need it. Once its been frozen its really easy to just scrape the skin off.

Try this hot ginger friction rub! it’s great way to warm up on a cold day. This rub stimulates the circulation and soften the skin.

15g fresh grated ginger or dried ground ginger

250ml water

3 teaspoons almond oil

2 teaspoons witch hazel

Method:

Steep the ginger in boiling water for approximately 20 minutes. Then mix 3-4 teaspoons of the ginger water with the almond oil and witch hazel. Massage directly onto wet skin while bathing, using a loofah or coarse cloth or brush.

Update you could also use ginger essential oil in the recipe above. Could be a lot easier