Featuring Dr Vandana Shiva talking about seed saving in India.
This easy to follow 10 day challenge is a great way to invest in your health and well-being.
If you’ve ever wanted to take control of your health and improve how you feel through better nutrition, then the Vitality Challenge is the perfect opportunity.
And it’s so easy to participate!
Find out how here
“In the past, all of the trees were cut down so that the planes could fly overhead and drop the fungicides on the banana plants. We used a lot of pesticides and insecticides and lost the wildlife and insects. It was terrible because we were interrupting lifecycles and affecting the whole ecosystem. Our health also suffered. I used to have problems breathing, aches and pains and marks on my skin. Everything changed for us when we entered El Guabo. Fairtrade bans most of the agrochemicals and moves toward organic production. Since we became fully organic we have felt it financially because we used to produce 1,500 boxes of bananas a week but now we only produce around 900 boxes. I think consumers should know this and appreciate that it really is worth them paying a bit more for organic bananas. For me it is worth sacrifices though because I live a healthy life here with my family. I also think Ecuador should be looked upon as the lungs of the Earth. We have the Amazon rainforest, the mountains and most people here live off the land. If more consumers are willing to buy organic and Fairtrade bananas, then the impact we have here on the environment would be less and people would be able to live more easily.”
Abel Fairtrade farmer – Equador
Passage from The Fair Trade Revolution
This is a fantastic film if you haven’t seen it already be quick
“One of the first in the world to produce organically certified skincare, Miessence has paved the way to healthier body, hair and skin. Besides offering beautiful all-natural products, the company is also completely carbon negative.”
Ginger is amazing its a..
Antiemetic – treats feelings of nausea
Antiviral – helps combat the common cold
Anti-inflammatory – many arthritis sufferers use ginger to help ease aches and pains
Antihistamine – helpful in the treatment of allergies
Antispasmodic – used to calm upset stomachs and provide relief from bloating, gas and diarrhoea
Anxiolytic – ginger may bind to receptors in the brain helping to reduce anxiety.
It also lowers cholesterol levels and helps prevent blood clot formation.
Add some ginger to your meals or drinks, fresh ginger keeps well in the freezer then just grate it off as you need it. Once its been frozen its really easy to just scrape the skin off.
Try this hot ginger friction rub! it’s great way to warm up on a cold day. This rub stimulates the circulation and soften the skin.
15g fresh grated ginger or dried ground ginger
3 teaspoons almond oil
2 teaspoons witch hazel
Steep the ginger in boiling water for approximately 20 minutes. Then mix 3-4 teaspoons of the ginger water with the almond oil and witch hazel. Massage directly onto wet skin while bathing, using a loofah or coarse cloth or brush.