Tag Archives: how to use essential oils

Marjoram Essential Oil – Uses & Benefits

Posted in BLOG, DOTERRA, ESSENTIAL OILS by

A focus on Marjoram. Marjoram is one of my favourites essential oils now. It wasn’t what I as expecting, to me it has a Floral herb scent. It’s calming properties supported my sleep & helped give me a sense of peace.

Oil of the week – This year I’m choosing an oil a week to focus on trying different ways of using it. I’m choosing oils which I haven’t used a lot. It works well with my Intentional living – using what I have, getting more value from what I have & going deeper with things.

What does Doterra say about its Marjoram oil?

🌿 Marjoram was once known as a symbol of joy and happiness in ancient cultures.

🌿 Valued for its calming properties and positive effect on the nervous system when taken internally*

🌿 Supports a healthy immune system when consumed

🌿 May promote a healthy cardiovascular system when ingested*

🌿 Used in cooking in baking just like the herb

Ways I used Marjoram this week

Topical use of Marjoram Essential Oil. 1-2 drops diluted in carrier oil applied to back of the neck and shoulders. Helping to lessen stress and ease muscle tension. Ways to use Marjoram Essential oil. Kelly Stevenson-Lal. www.organicgoody.com

🌿 1-2 drops diluted in carrier oil then applied to the back of my neck & shoulders. Helps lessen stress & helps with muscle tension

Aromatic use of Marjoram Essential Oil. Taking a deep breath to smell the oil straight from the bottle. Ways to use Marjoram Essential oil. Kelly Stevenson-Lal. Www.organicgoody.com

🌿 Aromatically- the easiest way ever. Opening the bottle and taking a deep breath in to smell the oil. I was after Marjorams calming effects.

Diffuser Blend with Marjoram Essential Oil. Sweet sleep diffuser blend. Ways to use Marjoram Essential oil. Kelly Stevenson-Lal. www.organicgoody.com

🌿 Sweet sleep diffuser blend via Natalie Blackburne . I used less oils.

Sweet sleep

1 drop of Marjoram

1 drop of Lavender

1 drop of cedarwood

Diffuser Blend with Marjoram Essential Oil. Company diffuser blend. Ways to use Marjoram Essential oil. Kelly Stevenson-Lal. www.organicgoody.com

🌿 Company diffuser blend via Natalie Blackburne.

2 drops of Marjoram

2 drops of Eucalyptus

1 drop of Tangerine

Aromatic use of Marjoram Essential Oil. A drop of Marjoram on a handkerchief under my pillow. Ways to use Marjoram Essential oil. Kelly Stevenson-Lal. Www.organicgoody.com

🌿 A drop of Marjoram on a handkerchief popped under my pillow to support sleep. Made my bed smell so good for a few days.

I loved these great ways to use Marjoram & I’ll be repeating.

Some other uses

💭 Apply to a fussy child’s feet prior to a nap.

💭 Replace Marjoram essential oil in your next recipe that calls for dried Marjoram. 

💭 Apply to muscles before and after exercising.

I loved focusing on an oil like this & ‘getting to know’ the oil better.

Looking forward to learning more about the different oils each week through my ‘Oil of the week’. You can follow along on the blog here, on Instagram. You can also become my email buddy here, so I can send you my latest 💕

If you are wanting to try essential oils for yourself you can find out How to join Doterra here or send me a message on Instagram or email – organicgoody@live.com

Much love

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Introduction to the Top 10 essential oils – Easy Air

Posted in BLOG, DOTERRA, ESSENTIAL OILS, Wellbeing Wednesday by

Easy Air is Doterra’s respiratory blend, it called ‘Breathe’ in the US. It contains – laurel, peppermint, eucalyptus, melaleuca, Lemon, ravensara, cardamom.

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Easy Air has many uses & benefits including

🌬 Diffused for colds

🌬 congestion

🌬 Asthma support ( take your medication as recommended)

🌬 Coughs

🌬 Healthy respiratory function

🌬 Support from seasonal threats

🌬 Can help reduce snoring

🌬 As a chest rub

Emotional benefits of Easy Air

Support to breathe in deeply to receive love and healing and breathe out to release sadness, despair and fear. Will also support you beautifully if you’ve feelings of grief or sadness coming up

Ways I use Easy Air

💕 I have the Easy Air Vapour stick & use it as a chest rub on us & the kids.

💕 We used the Vapour stick in India when it was smoggy to help us breathe easier.

💕 Diffused when we have coughs & colds in the house.

Ways I want to use Easy Air

❄️ Healthy Breathing diffuser blend – on guard, easy air/breathe, oregano, lemon

❄️ Cough Calmer  – lemon, frankincense & easy air on chest before bed

❄️ Pollen relief- add it to my seasonal blend – lemon, lavender & peppermint, in the diffuser.

❄️ Topical support for little lungs. 2 drops each of Easy Air, Lime, and Frankincense! Breathe: opens airways, boosts immune system, cleans the air. Lime: rejuvenating – helps with those cranky moods that tend to accompany congested little ones Frankincense: always Frankincense. The do-all oil that is incredible on its own, but also BOOSTS the effects of the other oils! .

Healthy Breathing diffuser blend recipe. On guard, Easy Air/breathe, oregano, lemon essential oils

So we’ve covered –

Lavender
Frankincense

Peppermint

Lemon

Oregano

Onguard

Tea Tree

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If you are interested in getting oils for you & your family message me organicgoody@live.com or DM me on Instagram

If you are already to go you can visit my Doterra shop here – read the purple box under my name it has all the dets on how to order. If you are sure about how to set yourself up to get the oils at the best prices or what to order first – let me know 💜

Much love

Kelly xo

Introductions to the top 10 essential oils – Onguard

Posted in BLOG, DOTERRA, ESSENTIAL OILS, Wellbeing Wednesday by

Onguard is Doterra’s protective blend known for its immune support.

It helps protect from environmental & seasonal threats. It has definitely earned its place in the top 10.

Doterra limited edition blue whale diffuser with Onguard essential oil - Doterra's protective blend

Onguard has so many benefits & uses including 

🔆 energising

🔆 Uplifting

🔆 taken internally to promote healthy immune function

🔆 Cleaning – as a disinfectant

🔆 purify the air Continue reading →

Introductions to the Top 10 essential oils – Oregano

Posted in BLOG, DOTERRA, ESSENTIAL OILS by

Oregano oil is supportive for the immune system and digestion.

It is the last single origin oil in this ‘Introduction to the top 10 essential oils’ series, then we will move on to covering the exclusive Doterra blends which are in the top 10.

You are probably familiar with oregano as the herb in food.

Doterra Oregano oil is Certified Pure Therapeutic Grade and can be used internally in food and cooking.

Oregano oil has so many  benefits & uses including 

🌿 digestion

🌿 purifying & antioxidant properties

🌿 supports healthy respiratory function

🌿 spraying surfaces – 10 drops in a 16oz spray bottle with water

🌿 sooth an irritated throat – 1 drop in water gargled

🌿 cooking – 1 drop in spaghetti sauce

🌿 cold & flu

🌿  athletes foot

🌿 aphrodisiac

🌿 warts & verucas

🌿 purify the air

🌿 carpal tunnel

🌿 Muscle aches

Bonus – Oregano and peppermint oil worked better when they were used together in a brazilian study. So try them together for a more powerful result.

BE CAREFUL – oregano is a hot oil so has to be diluted (can directly apply 1 drop to warts)  when applied topically as it can cause skin sensitivity. If you are pregnant or nursing consult a physician. Avoid contact with eyes, inner ears & sensitive areas.

Emotional Benefits of Oregano oil 

Oregano is the oil of humility & non attachment. It can be helpful in removing blocks and clearing negativity.

Oregano strengthens ones feeling of security.

It can be helpful for people who always want to be right. It can help them be willing to see another way & make changes.

Ways I use oregano oil

🌸 In my immunity blend rollerball – Lemon, tea tree, eucalyptus, onguard

🌸 My husband uses it on a veruca

🌸 Poof diffuser blend for cold – 4 drops peppermint, 3 drops onguard, 2 drops of oregano, 1 drop frankincense (yay all in the home essentials kit)

Ways I want to use Oregano oil 

🍕 In pizza sauce

🍕 Immune Booster diffuser blend – 3 drops onguard, 2 drops lemon, 1 drop oregano

🍕 Internally for immune boosting

 

So far we’ve covered –

Lavender Frankincense

Peppermint Tea Tree / Melaleuca

Lemon

Now Oregano
If you are interested in getting the oils for you & your family message me organicgoody@live.com or DM me on instagram.  If you are all ready to get the oils now you can visit my  Doterra shop here – read the purple box under my name it has all the dets on how to order. If you are sure about how to set yourself up to get the oils at the best prices or what to order first – let me know 💜

Much love

Kelly xo

Introduction to the top 10 essential oils – Tea Tree

Posted in BLOG, DOTERRA, ESSENTIAL OILS, Wellbeing Wednesday by

Tea Tree also known as Melaleuca is another widely known essential oil.

Tea tree is best known for its purifying properties.

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It has so many uses and benefits. Native to Australia where Doterra source it,  Melaleuca has been used by their indigenious people for centuries.

Tea Tree oil has so many uses including

💚 Cleanse & purify the skin, nails

💚 Acne – Promotes a clear complexion

💚 Immune support

💚 Cleaning surfaces

💚 Ear ache

💚 Cuts & skin irritations

💚 Purify & freshen the air

💚 Nappy Rash – diluted w Lavender (5 drops of each in 30 ml water) in a spray bottle of water

💚 Cough, cold & respiratory support

💚 Laundry – smells so fresh & acts in a disinfectant way

💚 Hair care

💚 Cold sores

💚 bronchitis

💚 Tonsillitis

💚 Eczema

💚 Flu

Emotional Benefits of Tea Tree

Tea tree can be diffused to energetically cleanse the air to get rid of lingering negative energy.

Tea tree is good for emotional boundaries & invaders of your space.

Combined with Lemongrass & whitefir its great for emotional release.

Diffusing Lemongrass & Tea tree can promote cleansing & purity, awareness and purification.

Ways I use Tea Tree oil

💟 diluted & rubbed on my shoulders. This is good for when you feel like you have a lot on your shoulders and are feeling weighted down.
💟In a rollerball blend with Eucalyptus, lemon & Onguard. I roll a little bit on my feet each day.

💟One of my children had an earache we put a few drops on a cotton ball and placed it on the ear to help relieve the pain

Ways I want to use Tea Tree oil

💌 To clear negative energy

💌 Diffuse with Frankincense & Onguard to balance emotions, keep strong in my truth & boundaries

💌 In my laundry

💌 Try some in my face oil which already has Lavendar and Frankincense

💌 Diffuse – 2 drops onguard, 2 drops tea tree 1 drop peppermint. Uplifting & immune support.

💌 Disinfect my makeup brushes – a couple of drops added to a mild cleanser.

💌 Cold Defense diffuser – Lavender, eucalyptus, tea tree, lemon

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Top ten Oils  we’ve covered –

Lavender

Frankincense

Peppermint

Lemon

Now Tea Tree/Melaleuca

If you are interested in getting oils for you & your family message me organicgoody@live.com or DM me on Instagram.

If you are ready to get the oils now you can visit my Doterra shop here – read the purple box under my name it has all the dets on how on how to order.

If you arent sure about how to set yourself up to get the oils at the best prices or what to order first – let me know 💜
Much love

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Introduction to the Top 10 Essential oils – Lavender

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I thought I would do an Introduction series on the top 10 Essential Oils

I’ll focus on one each week and I’ll go over

🔮 Common uses

🔮 Emotional support it can offer

🔮 Physical health support it can offer

Today I’ll start with one you probably have used or at least heard of

Lavender Lavender is an oil that every home could use whether you have kids or not. Lavender is an incredible & versatile oil.

Some of the many benefits of Lavender oil include

💜 Zap headaches – especially when used alongside peppermint oil

💜 Improves Mood

💜 Bug & bee stings – reduces swelling & inflammation

💜 Soothes skin conditions – dry flaky skin

💜 Beautfying for the skin – anti aging

💜 Calm & restful sleep – helps calm the farm with kids.

💜 Cuts, scrapes and burns

💜 Sunburn – lavender oil with water in a spray bottle for sunburn & windburn

 

Emotional benefits Lavender can offer

Lavender is a very calming oil. Promotes a peaceful feeling. Can help reduce stress and anxiety.

The oil of communication. It encourages emotional honesty allowing unconditional love & acceptance. Aids verbal expression of thoughts & feelings.

Ways that I have used Lavender oil in the last few months

💟 My daughter got a bee sting, we used Lavender oil to help reduce swelling on her toe. I also quickly whipped up her first roller ball of Lavender & fractionated coconut oil – this served as a distraction at the time & she loved to roll her own oil on her sting. She did also roll on her arm etc so this helped to create a calm feeling.

💟 I pop a drop with a little handful of Epsom salts in the kids bath each night. Can just do the drop alone as we do when we are out of salts.

💟 We use it in the diffuser in the bedroom often.

💟 I have a blend of Lavender, peppermint & lemon oils w coconut oil. This supports my seasonal allergies & lessens my sneeze per day rate.

💟 I have almond oil with Lavender & frankincense I use this daily on my face & décolletage for its beautifying properties 😉
Lavender is s
il. I didn’t think I used as much as I do but looking at the nearly empty bottle is testament to its use.

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1. Lavender sheets – spraying a water / Lavender mix on my sheets. Either on the bed, if I want to go all hotel spraying & ironing 😳, maybe I’ll spray just as about to pick them in off the line.

2. Lavender Latte – it’s a thing I’ve seen it on the internet it must be real. Doterra Lavender oil is safe to take internally, use topically & aromatically.

3. Make shower melts with Lavender oil

4. Diffuse w
haven’t tried it with citrus yet. Lavender is calming & the citrus oils are uplifting so it could promote a calming good mood.

What have you used Lavender oil for?

See you next week for another of the top 10 oils.

If you have a question about essential oils, Doterra, or want to know how to buy the oils please contact me. On most social or email organicgoody@live.com or comment below & Ill be in touch.

Much love

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