⛅Peace roller touch – I use this on my chest, back of my neck and feet. I apply then get a little bit on my hands, cup my hands over my nose take 3 deep breaths in. So supportive for me when I have anxious feelings during the day or before bed. I’ve also used if I wake up in a ‘panic’ and need to calm myself down. Getting back into the parasympathetic nervous system (rest & digest) after fight or flight. I’ve also used it with the kids before bed and if they wake/can’t get to sleep because of nightmares etc.
⛅Lavender Peace (the restful blend) aka Serenity in the states – Diffuse in the bedroom half an hour before bedtime. I also use it with a carrier oil on my chest, spine, neck and feet to support sleep. A drop on the mattress protector, pillow or the floor beside the bed is another option.
⛅Balance Grounding Blend – smells AAMMAZING. Perfect on feet morning and night to ground you in, calming and reassuring.
⛅Cedarwood – as well as Vetiver, Balance and lavender peace its part of the get the f to sleep diffuser blend. I use cedarwood in my facial oil for its skin benefits.
⛅Vetiver – so grounding. It has a forest vibe. I use this on my face at night then rub any excess on my neck, lower spine, and then feet. I also cup my hands over my nose and take 3 deep breathes it is so calming and grounding. A very luxe skin oil makes a perfect night serum. Hubby even partakes in the vetiver night routine.
⛅Fractionated Coconut oil – for use as a carrier oil when applying the oils topically.
⛅Wholesale membership – access to any doterra product at wholesale price for a 12 mth period.
🍊 Free white grapefruit essential oil with 125pv orders before the 15th March – for current members
White grapefruit is an exclusive oil which currently can’t be purchased separately. Uplifting Citrus aroma, cleansing – add a drop to face cleanser, shampoos, toothpaste. Refreshes the senses.
🍊 10% off the Forgive renewing blend roller bottle. From the emotions range.
I love this oil. Supports you in forgiving yourself & others and moving forward. Fresh starts. Love how spruce comes through.
New & current members.
🍊 New members joining with at least a 100 point order get a free Adaptiv tranquil blend roller. Can join with a kit or make your own order.
🍊 Gift with purchase – order the Lavender peace & helichrysum pack ( sku 60217508 – don’t order each oil separately) you receive a Hydrating body Mist – scented with the ‘Beautiful’ blend & the Libby oil organiser New & current members.
Each week I share a different way to use the ‘King of Oils’ aka Frankincense aka Franky boy aka Franky.
It’s either one of the three ways which you can use essential oils. Topically, Aromatically or internally ( which is OK for Frankincense but not the case for all oils. Also I’m only talking about doterra)
Today I’m sharing a way to use Franky Aromatically through scent.
Gratitude diffuser blend
Start of a new month.
End of another ‘work’ week. A Perfect time to reflect on all you are grateful for.
Things you ‘already have’ & that on its way to you. So much to be grateful for.
🔆 2 drops Frankincense
🔆2 drops of wild orange (the oil of abundance)
⭐️ A daily gratitude practice is something worth incorporating if you don’t already have one. It can be as simple as thinking of everything you are grateful for after you wake up while saying thank you, writing down a gratitude list, writing 3 things you are grateful for, going around the table before a meal and saying one thing each, recording it in a voice memo.
🔆 Show gratitude for all the things you love & want to keep in your life and things you want to attract more of. Speak in the present tense for that which you are wanting to bring into your life. I have a blog post on starting your own gratitude practice here