☁️Bedtime Bliss Starter Pack☁️

☁️Bedtime Bliss Starter Pack☁️

This pack has some of my favourite oils. 

Sleep support on lock

⛅Peace roller touch – I use this on my chest, back of my neck and feet. I apply then get a little bit on my hands, cup my hands over my nose take 3 deep breaths in. So supportive for me when I have anxious feelings during the day or before bed. I’ve also used if I wake up in a ‘panic’ and need to calm myself down. Getting back into the parasympathetic nervous system (rest & digest) after fight or flight. I’ve also used it with the kids before bed and if they wake/can’t get to sleep because of nightmares etc. 

⛅Lavender Peace (the restful blend) aka Serenity in the states – Diffuse in the bedroom half an hour before bedtime. I also use it with a carrier oil on my chest, spine, neck and feet to support sleep. A drop on the mattress protector, pillow or the floor beside the bed is another option. 

⛅Balance Grounding Blend – smells AAMMAZING. Perfect on feet morning and night to ground you in, calming and reassuring. 

⛅Cedarwood – as well as Vetiver, Balance and lavender peace its part of the get the f to sleep diffuser blend. I use cedarwood in my facial oil for its skin benefits. 

⛅Vetiver – so grounding. It has a forest vibe. I use this on my face at night then rub any excess on my neck, lower spine, and then feet. I also cup my hands over my nose and take 3 deep breathes it is so calming and grounding. A very luxe skin oil makes a perfect night serum. Hubby even partakes in the vetiver night routine.

⛅Fractionated Coconut oil – for use as a carrier oil when applying the oils topically.

⛅Wholesale membership – access to any doterra product at wholesale price for a 12 mth period. 

You can join here

Available to NZ and Australian customers.

Any qs DM me 🌻

Much love

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Just go the f to sleep diffuser blend

Just go the f to sleep diffuser blend.

🌠 1 drop Balance
🌠 1 drop Vetiver
🌠 1 drop Frankincense
🌠 1 drop Cedarwood

Diffuse for sleep support for big and little people💤

An evening routine to support quality sleep

🌻 When you’re feeling smug about getting a decent sleep

🌻Getting enough sleep is so underated. It seriously effects your mood, motivation, energy & how you show up the next day

🌻Long term not getting quality sleep effects your physical health too.

🌻Having an evening routine to support your sleep helps you get that quality.

📱Cutting screens before bed
🌠Having a bedtime before your ‘second wind’ 
💡Limiting lights – even from buttons and switches in your room
🌿Sleep support oils
🍵 Sleepy drinks
🎶 Meditation / hypnosis

To name a few

📸 Photo from the @vangoghalivenz I never posted 🌻🌻🌻🌻🌻🌻🌻

My Night time routine

I thought I would share a bit of my Night Routine 🌙

Cuppa

I have a cuppa usually an hour or so before I go to bed. Usually Berry Radical – For the relaxing benefits of magnesium & that chocolaty taste. other times a Jasmine green tea or herbal tea. Another fave is turmeric, masala with a dash of honey🍯. I must try this one with the new turmeric oil which I got in my Doterra convention kit.

Skincare

I wash my face with the Miessence Cream cleanser for sensitive skin. Then I apply my face oil which is an almond oil base with frankincense & Lavender oils.  I add a drop of Vetiver to my face for calming & sleep support, after I’ve rubbed it on my face I rub the rest on the soles of my feet. 👣

Feed the Mind

I always try to Read a physical book before sleeping to help me calm down & get off the screen. I have also started doing ‘Pages before Scrolls’ reading at least 10 pages of a book first thing in the morning. Which is a great way to choose the content you are consuming, as opposed to being bombarded by the current of content from the outside world. I am currently reading an Abraham Hicks book  – The astonishing power of emotions. As well as Rising strong – by Brene Brown 📚

Relax the mind

I always listen to a meditation as going to sleep, I’m not sure if I can get to sleep without one. I find it helps me unwind, get into a deep sleep and I just leave the meditation playlist running so it just goes on giving the message to my subconscious I guess. Its always an Oprah & Deepak Chopra meditation I love their series my faves are – ‘Hope in uncertain times’ & Abundance.  They have a new free 21-day meditation series coming up ‘Energize your life’. This new round starts on Oct 29th its free & you can Join here. Also once you’ve joined one you get notified each time they start a new 21 day series, or you can purchase them.

Then Sleep 😴

I have been aiming to get to bed early and this is something I really want to get into place. I have read Arianna Huffington’s ‘The Sleep Revolution‘ and love Shawn Stevenson’s talks on sleep. Ultimately I just know that its a great foundation for overall wellbeing and avoiding burnout.
What is your fave part of your nighttime routine? or one thing you want to start doing each night? Let me know in the comments below.
Much Love
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