Tag: importance of sleep
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☁️Bedtime Bliss Starter Pack☁️
☁️Bedtime Bliss Starter Pack☁️ This pack has some of my favourite oils. Sleep support on lock ⛅Peace roller touch – I use this on my chest, back of my neck and feet. I apply then get a little bit on my hands, cup my hands over my nose take 3 deep breaths in. So supportive […]
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An evening routine to support quality sleep
🌻 When you’re feeling smug about getting a decent sleep 🌻Getting enough sleep is so underated. It seriously effects your mood, motivation, energy & how you show up the next day 🌻Long term not getting quality sleep effects your physical health too. 🌻Having an evening routine to support your sleep helps you get that quality. […]
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5 take aways from Thrive – Arianna Huffington
It was summer when I read it. The kids were doing waterplay outside, hence the water in the cover 💦 I loved Thrive by Arianna Huffington it was such a good reminder to slow down & we don’t have to be doing everything. I was actually reading it around the time I did the ‘Do less […]