Tag: importance of sleep

• An evening routine to support quality sleep

  

  🌻 When you’re feeling smug about getting a decent sleep 🌻Getting enough sleep is so underated. It seriously effects your mood, motivation, energy & how you show up the next day 🌻Long term not getting quality sleep effects your physical health too. 🌻Having an evening routine to support your sleep helps you get that quality.…

  Kelly Stevenson-Lal

  May 26, 2021

  B L O G, Wellbeing Wednesday

  a good nights sleep, better sleep, evening routine, healthy sleep, how to wind down before sleep, importance of sleep, set yourself up for a good sleep, sleep better, sleep for your health, sleep support, what to do before bed for a goodnight sleep

• 5 take aways from Thrive – Arianna Huffington

  

  It was summer when I read it. The kids were doing waterplay outside, hence the water in the cover 💦 I loved Thrive by Arianna Huffington it was such a good reminder to slow down &  we don’t  have to be doing everything.  I was actually reading it around the time I did the ‘Do less…

  Kelly Stevenson-Lal

  June 14, 2017

  B L O G, Wellbeing Wednesday

  be mindful, be present, book review, importance of sleep, mindfulness, simplify, thrive, thrive Arianna Huffington, tips from Thrive, wellbeing tips