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Fab Friday
Read more: Fab FridayLovely things for this beautiful sunny Friday + I need these Dr Seuss style succulents+ Stunning Wanaka New Zealand+ Carly Marie Nutrition affirmation + Just the weather for a blueberry matcha iceblock
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Food Matters film free online last day!
Read more: Food Matters film free online last day!This is a fantastic film if you haven’t seen it already be quick
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Ginger Gem!
Read more: Ginger Gem!Ginger is amazing its a.. Antiemetic – treats feelings of nausea Antiviral – helps combat the common cold Anti-inflammatory – many arthritis sufferers use ginger to help ease aches and pains Antihistamine – helpful in the treatment of allergies Antispasmodic – used to calm upset stomachs and provide relief from bloating, gas and diarrhoea Anxiolytic…
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Seasonal Eating for the end of Summer
Read more: Seasonal Eating for the end of SummerIn the southern hemisphere we are enjoying summer. All the holiday celebrations can be hard on your liver. Crucerferous veges such as brocoli, sprouts and cabbage benefit the liver. Watercress, fresh fruits, beetroot, garlic, bitter veges and green tea will also benefit liver detox pathways. Some fantastic foods which are in season at the…
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Spirulina – richest source of nutrition in the world
Read more: Spirulina – richest source of nutrition in the worldSpirulina contains over 100 synergistic nutrients and is the single richest and most complete source of total organic nutrition in the world! As natures richest whole food source of Bio-chelated Organic Iron, its 58 times richer than raw spinach and 28 times richer than raw beef liver! It is also natures richest whole food source of…
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Superfoods for arthritis
Read more: Superfoods for arthritisApples Contain anti-inflammatory antioxidants and bone-friendly boron and magnesium. Eating 100g of apple provides the same antioxidant benefits for inflamed joints as 1500mg vitamin c. Wash but don’t peel your apples the antioxidants are five times more concentrated in the skin than the flesh. Avocado Contains antioxidant monounsaturated oils, essential fatty acids, beta-sitosterol and vitamin E. Avocado can…
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Kelly Stevenson-Lal 