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Time travelling back to 2008
Read more: Time travelling back to 2008To meet me a newly reformed happy, thriving woman. I had a combination of rituals on point in 2008. Rituals which I have let slide slowly over the last 7 years. But they are ones I want & need to reinstall. Rituals I held up in 2008. 1. Eating Mindfully – I would set up…
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14 ways to make this your best year
Read more: 14 ways to make this your best yearHappy New Year everyone! My first post for 2014 and it’s already the end of February. I have been rather busy with a newborn though, born early January. 1. Keep your self talk positive – would you say that to your best friend? Be kind to yourself. 2. Add a green juice or smoothie to…
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Kelly Stevenson-Lal 