Tag: real food
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#JERF What is it? It’s good for you.
What does JERF mean? Just eat real food. Simple. Simplifying your ‘diet’ by choosing to eat real food. When I say diet I don’t mean some fad, I mean what you eat on the daily – your lifestyle. Real foods are unprocessed, whole foods, close to how nature created them. They don’t usually come in…
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3 Wanderlust videos you should watch
I have been on You tube binge watching wanderlust videos. So much amazing content. I hope to get to a wanderlust event one day. These are 3 videos which I really loved the messages behind & they are all aligned. Focusing on food as medicine, real food & healing your own body with the food…
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Fab Friday
Fab (food) Friday. Very much food oriented today. I’m loving + Decadent smoothie with macadamia milk – coconut & pineapple 🍍 + Burger on a stick so cute & perfect party size + Food art 💜 + Fake food quote – our bodies weren’t made for it. Keep it real homegirl. Let me know…
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Buckwheat, Almond & Coconut Chocolate slice
+ Dairy free + Gluten Free + Refined sugar free + Here’s a recipe I created the other day inspired by My New Roots granola Ingredients 1/2 cup of buckwheat 1/2 cup of coconut flakes 1/2 cup of almonds 1/2 cup of coconut oil 1/2 cup of honey 1/2 cup of cocoa Spread out the…