6 Meals I enjoy on the regular

image

 

Breakfast

+ Bacon & eggs – poached eggs, bacon fried in butter or grilled. Salt & pepper, avocado & usually some more butter on top. Often a side of fresh chutney – chopped tomato, coriander, chilli & red onion.

+ Smoothie – coconut cream, water, berries, banana, 1 tsp Inliven, 1 tsp Berry Radical, 1 tsp Deep Green, 1 tbsp of Maca, 1 tbsp Miessence Protein powder, some ground linseed or soaked chia. Blend it all up & enjoy.

 

Lunch

+ Salad – chopped tomato, avocado, sesame seeds, splashed with Apple cider vinegar, olive oil, Himalayan salt (which is our only household salt) & pepper. Then I add either feta or some tinned sardines in olive oil. It’s so good.

+ Stirfry – with chicken or lamb. I fry off some onion, chilli, garlic or ginger then add the meat. Then I add blanched broccoli, carrot, cauliflower as well as leafy greens, peas & celery. I basically just add whichever vegetables I have, its a great way to use up leftover and small bits of vegetables. I add some tamari & sometimes sesame seeds.

 

Dinner

+ Salmon- either baked with lemon if it’s a whole fish or side or done in a pan if it’s fillets. I try to do crispy skin but haven’t really mastered it. I love the skin either way. Sometimes after I take it out of the pan I wrap it in nori while it’s hot. I serve it with salad and vegetables. Or roast vegetables often if I have baked it. Salmon is good with almost anything.

+ Roast Chicken – skin on of course. I usually do a spice coating before the oven. Otherwise I stuff it with chilli & garlic then splash some tamari on it. Served with greens, steamed or stir fried. Roast potatoes, pumpkin, kumara, yams or what ever else we have that roasts well.

 

I would love to hear from you. Let me know in the comments below what your go to meals are.

Enjoy

image

 

 

Advertisements

Fab Friday

image

Things to lust over this Friday..

+ Always be a unicorn quote – beautiful font.

+ Avocado, Edamame & grapefruit salad

+ Chocolate & pumpkin cups! A new way to eat pumpkin.

+ Amazing architecture I love the openness of this home

I would love to see your list. Let me know in the comments below what you are lusting over today?

Enjoy your day

image

Fab Friday

20131101-092818.jpg

Things to love this Friday

+ Beautiful type
+ DIY Monster plants
+ Detox Catwalk Campaign
+ Superfood Salad

Happy Weekend 🙂