An evening routine to support quality sleep

🌻 When you’re feeling smug about getting a decent sleep

🌻Getting enough sleep is so underated. It seriously effects your mood, motivation, energy & how you show up the next day

🌻Long term not getting quality sleep effects your physical health too.

🌻Having an evening routine to support your sleep helps you get that quality.

📱Cutting screens before bed
🌠Having a bedtime before your ‘second wind’ 
💡Limiting lights – even from buttons and switches in your room
🌿Sleep support oils
🍵 Sleepy drinks
🎶 Meditation / hypnosis

To name a few

📸 Photo from the @vangoghalivenz I never posted 🌻🌻🌻🌻🌻🌻🌻