☁️Bedtime Bliss Starter Pack☁️

☁️Bedtime Bliss Starter Pack☁️

This pack has some of my favourite oils. 

Sleep support on lock

⛅Peace roller touch – I use this on my chest, back of my neck and feet. I apply then get a little bit on my hands, cup my hands over my nose take 3 deep breaths in. So supportive for me when I have anxious feelings during the day or before bed. I’ve also used if I wake up in a ‘panic’ and need to calm myself down. Getting back into the parasympathetic nervous system (rest & digest) after fight or flight. I’ve also used it with the kids before bed and if they wake/can’t get to sleep because of nightmares etc. 

⛅Lavender Peace (the restful blend) aka Serenity in the states – Diffuse in the bedroom half an hour before bedtime. I also use it with a carrier oil on my chest, spine, neck and feet to support sleep. A drop on the mattress protector, pillow or the floor beside the bed is another option. 

⛅Balance Grounding Blend – smells AAMMAZING. Perfect on feet morning and night to ground you in, calming and reassuring. 

⛅Cedarwood – as well as Vetiver, Balance and lavender peace its part of the get the f to sleep diffuser blend. I use cedarwood in my facial oil for its skin benefits. 

⛅Vetiver – so grounding. It has a forest vibe. I use this on my face at night then rub any excess on my neck, lower spine, and then feet. I also cup my hands over my nose and take 3 deep breathes it is so calming and grounding. A very luxe skin oil makes a perfect night serum. Hubby even partakes in the vetiver night routine.

⛅Fractionated Coconut oil – for use as a carrier oil when applying the oils topically.

⛅Wholesale membership – access to any doterra product at wholesale price for a 12 mth period. 

You can join here

Available to NZ and Australian customers.

Any qs DM me 🌻

Much love

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An evening routine to support quality sleep

🌻 When you’re feeling smug about getting a decent sleep

🌻Getting enough sleep is so underated. It seriously effects your mood, motivation, energy & how you show up the next day

🌻Long term not getting quality sleep effects your physical health too.

🌻Having an evening routine to support your sleep helps you get that quality.

📱Cutting screens before bed
🌠Having a bedtime before your ‘second wind’ 
💡Limiting lights – even from buttons and switches in your room
🌿Sleep support oils
🍵 Sleepy drinks
🎶 Meditation / hypnosis

To name a few

📸 Photo from the @vangoghalivenz I never posted 🌻🌻🌻🌻🌻🌻🌻