Tag: sleep support
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🌙 Meditations for bedtime🌙
I love to listen to 🌟 Guided sleep meditation Receive love + Money @xoamandafrances 🌟 Self love guided sleep meditation @xoamandafrances 🌟 Nature sounds – forest, birds, running water, ocean. Sometimes just from my diffuser sounds. This is what the kids have playing at bedtime too 🌟 Butterfly meditation – Jessica Snow @meditation_jess 🌟 Calming sleep music /…
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Just go the f to sleep diffuser blend
Just go the f to sleep diffuser blend. 🌠 1 drop Balance🌠 1 drop Vetiver🌠 1 drop Frankincense🌠 1 drop Cedarwood Diffuse for sleep support for big and little people💤
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An evening routine to support quality sleep
🌻 When you’re feeling smug about getting a decent sleep 🌻Getting enough sleep is so underated. It seriously effects your mood, motivation, energy & how you show up the next day 🌻Long term not getting quality sleep effects your physical health too. 🌻Having an evening routine to support your sleep helps you get that quality.…
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My Night time routine
I thought I would share a bit of my Night Routine 🌙 Cuppa I have a cuppa usually an hour or so before I go to bed. Usually Berry Radical – For the relaxing benefits of magnesium & that chocolaty taste. other times a Jasmine green tea or herbal tea. Another fave is turmeric, masala…
Kelly Stevenson-Lal 