Fab Friday

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Another Fab Friday..

+ Benefits of Maca. Do you use it? I love it

+ Love this sweatshirt esp as we call our daughter possum

+ The colour in this outfit – stunning

+  No bake cheesecake choc bites

What has been the best thing about your week? I’d love to hear about it in the comments below

Enjoy your weekend

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A Berry good day indeed

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Berry Radical aka Berry Rad or B Rad as it’s know around our house, is a member of the vitality trio.

Berry Radical contains 9 super potent antioxidant superfoods

+ Cacao

+ Coffee fruit extract

+ Olive juice extract

+ Pomegranate

+ Goji Berry

+ Acai Berry

+ Blueberry

+ Raspberry

+ Strawberry

I add 1 tsp to hot water and drink just like this or with a splash of any type of milk.

What others have to say about Berry Radical >

I love the BerryRadical Antioxidant Superfood drink. It boosts my energy and I love the bitter taste because  know a lot of other anti-oxidant fruits, like grapefruit, also have a slightly bitter taste to them. That tells me it works. ~ Chris

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Sarah Wilson also mentions on her blog that she used Berry Radical as her secret weapon on her ‘I Quit Sugar’ journey. She enjoyed the chocolatey beverage in the afternoon to curb those carb cravings.

One of my favorites is the BerryRadical Antioxidant Superfood because it satisfies my sweet tooth while nourishing my body. I consume it like a hot chocolate (mix with hot water, milk and a little bit of sweetness from honey, organic raw sugar or stevia) or sometimes just plain mixed with warm water. It boosts my energy level while not making me jittery (I appreciate that because I am sensitive to caffeine).~ Claudia

I have been having a sachet of BerryRadical for the past 5 days and I am not imagining it but I am sleeping better and much of the pain in my body has died down and I have more energy.Which is pretty amazing after all I have done to try to achieve these three primary things in health over the past few years. I think, combined with InLiven, I am really onto a winner. BerryRadical feels great in my body, I adore the taste and I look forward to making up my shake each morning. ~ Wendy

Thank you for BerryRadical, how can something so delicious be so good for us? I added mine to organic apple juice in the blender, mmmmm!! Congratulations, this one is definitely a winner. ~ Lynn

If you would like to try Berry Radical for yourself you can buy your own tub here

Enjoy your day

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Fab Friday

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Today I am loving

+ Street art, work it Frida

+ This wonderful world we live in

+ Superfood popcorn – epic!

+ Dream swimming pool & the location oh my.

Enjoy your weekend. Three day weekend here yay!

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Do you know what’s really in synthetic vitamins?

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This will change the way you think about vitamin supplements.

Do you know what’s really in synthetic vitamins?

Dirt, ground up rocks, metals – even nasties like coal, cyanide and acetone!

What! I hear you say and that was my reaction too. You really must listen to this ‘Fridays with Narelle’ webinar recording. Narelle goes over what’s really in specific vitamins and why isolated synthetic vitamins may be doing you more harm than good!

It’s really quite eye opening and rather worrying that companies don’t have our best interests at heart.

Since listening I haven’t been able to look at my vitamin c sodium ascorbate the same and needless to say I haven’t used it. So it’s about real food people real food! Luckily that’s all the Miessence Superfoods are real food that’s truly pure and potent.

Have a listen here and I would love to hear your thoughts in the comments below.

Have a lovely day

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Coming Dec 1st…a complete protein superfood

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A new member for the Miessence Superfoods family. A complete protein which is certified organic, raw, vegan & it has been bio-fermented. We are so excited about this and not long to go now. Stay tuned!

Little Changes make a big impact

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He who has health, has hope; and he who has hope, has everything.
— Thomas Carlyle

There should be no greater motivation to take control over your health and fitness than the words of the 19th century Scottish philosopher above.

But why should our health be connected to our hope?

The answer to that is that when we are fit and healthy, the world is full of possibilities – nothing is beyond our reach. Trek through the Andes? No problem. Helping a friend move house? When do we start?

If you are in an older age bracket, or know people who are, there can be often a form of mourning as realisation hits that there are things that one used to be able to do that are now out of reach.

Even professional sports people who have spent most of their lives in peak physical condition are susceptible to this unless there is an effective transition process in place to manage the physical and psychological adjustment.

Hope deferred makes the heart sick, but a longing fulfilled is a tree of life.
— Proverbs

So given what we know about the link of good food habits and optimism, shouldn’t we be giving ourselves every opportunity to maximise our health potential for as long as possible?

The great news is that is not too late to start on making those changes that will make a difference to your health, fitness and well-being – all of which will give you the promise of ‘everything’ mentioned in the second half of Thomas Carlyle’s quote.

Recent research has identified that regular exercise from childhood can stave off dementia in old age and increase brain power.

In fact any regular exercise at any age can protect the brain. Even as little as five minutes a day can make all the difference.

In addition to exercise, we should be focusing our attention to effective nutrition to create the ‘healthy hope’ we all want.

According to Dr. Deepak Chopra, the author of Quantum Healing, we replace 98% of all our cells inside of ONE YEAR. And the super-great news is if we improve the quality of our nutrients we can literally rebuild ourselves within a year. The Miessence Vitality Pack contains three outstanding superfoods for optimal vitality:

BerryRadical Antioxidant Superfood – anti-ageing from the inside! The antioxidant equivalent of over 8 servings of fruits and veggies in a delicious chocolatey beverage.
DeepGreen Alkalising Superfood – remineralise and balance your body pH with a super-concentrated source of alkalising, mineral-rich, green algae, grass juices and leafy greens.
InLiven Probiotic Superfood– 26 naturally fermented organic whole foods to help recolonise the gut with beneficial bacteria. 80% of our immunity is in our gut. Fermented foods are one of the keys to longevity.
All three products together hold the key to unlocking vibrant health.

I never put off till tomorrow what I can possibly do – the day after…
— Oscar Wilde

People are marvellous procrastinators, but if you’re ready to make the decision to improve your health and well being, adjusting your choices day by day is recommended.

And if you’re looking for a place to start, we recommend the Vitality Challenge with Miessence Superfoods – a 10 day program that includes a daily serving of our certified organic, wholefood blends that have been especially formulated to help your body maximise its full potential from the inside.

Don’t put it off.

Imagine what would your world look like if you could enjoy optimal health and well-being every day.

Via Miessence Blog