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#JERF What is it? It’s good for you.
Read more: #JERF What is it? It’s good for you.What does JERF mean? Just eat real food. Simple. Simplifying your ‘diet’ by choosing to eat real food. When I say diet I don’t mean some fad, I mean what you eat on the daily – your lifestyle. Real foods are unprocessed, whole foods, close to how nature created them. They don’t usually come in…
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Buckwheat, Almond & Coconut Chocolate slice
Read more: Buckwheat, Almond & Coconut Chocolate slice+ Dairy free + Gluten Free + Refined sugar free + Here’s a recipe I created the other day inspired by My New Roots granola Ingredients 1/2 cup of buckwheat 1/2 cup of coconut flakes 1/2 cup of almonds 1/2 cup of coconut oil 1/2 cup of honey 1/2 cup of cocoa Spread out the…
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Ginger Gem!
Read more: Ginger Gem!Ginger is amazing its a.. Antiemetic – treats feelings of nausea Antiviral – helps combat the common cold Anti-inflammatory – many arthritis sufferers use ginger to help ease aches and pains Antihistamine – helpful in the treatment of allergies Antispasmodic – used to calm upset stomachs and provide relief from bloating, gas and diarrhoea Anxiolytic…
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Organic Agriculture energy efficient
Read more: Organic Agriculture energy efficient‘ The Cardiff researchers found that on average the organic production of raw food required 67% less energy than conventional methods of agriculture. The argument that organic farming could not produce enough food is often brought up by the manufacturers who, unsurprisingly, want the world to stick to chemical agriculture and to use genetically engineered…
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Seasonal Eating for the end of Summer
Read more: Seasonal Eating for the end of SummerIn the southern hemisphere we are enjoying summer. All the holiday celebrations can be hard on your liver. Crucerferous veges such as brocoli, sprouts and cabbage benefit the liver. Watercress, fresh fruits, beetroot, garlic, bitter veges and green tea will also benefit liver detox pathways. Some fantastic foods which are in season at the…
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Spirulina – richest source of nutrition in the world
Read more: Spirulina – richest source of nutrition in the worldSpirulina contains over 100 synergistic nutrients and is the single richest and most complete source of total organic nutrition in the world! As natures richest whole food source of Bio-chelated Organic Iron, its 58 times richer than raw spinach and 28 times richer than raw beef liver! It is also natures richest whole food source of…
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Kelly Stevenson-Lal 