Free things you can do to support your health & wellbeing


💙Free things you can do to support your health & wellbeing. This is one.

Cold showers are such an easy health support hack that can be easily added into your daily routine.

End your warm shower with 30 seconds of cold water.
You can build up to the 30seconds over the days – and then you may want to go longer.

Some of the key benefits via #wimhof

💙Helps with metabolism
💙Improves circulation
💙Releases endorphins
💙Soothes muscles
💙Supports the immune system
💙Although it may seem counterintuitive, these showers can be both soothing and energizing for your mind, body & spirit.

Of course there are other cold therapy options – ocean dips (also good for cleansing from emf exposure), ice baths etc.

But the cold shower is something that is easily accessible & can be done daily as part of the routine you already have.

Take ownership of your own health and wellbeing ✌🏼🌿

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