Category: B L O G
-
Ginger Gem!
Ginger is amazing its a.. Antiemetic – treats feelings of nausea Antiviral – helps combat the common cold Anti-inflammatory – many arthritis sufferers use ginger to help ease aches and pains Antihistamine – helpful in the treatment of allergies Antispasmodic – used to calm upset stomachs and provide relief from bloating, gas and diarrhoea Anxiolytic…
-
Fragrance.. avoid it!
Choose personal care products whose list of ingredients doesn’t include the word fragrance as it is generally synthetic. You’ll protect your hormonal system and that of your offspring by side stepping fragrances. You reduce exposure to phthalates – a family of hormone disrupting chemicals found in all of our bodies but at their highest levels…
-
Organic Agriculture energy efficient
‘ The Cardiff researchers found that on average the organic production of raw food required 67% less energy than conventional methods of agriculture. The argument that organic farming could not produce enough food is often brought up by the manufacturers who, unsurprisingly, want the world to stick to chemical agriculture and to use genetically engineered…
-
Seasonal Eating for the end of Summer
In the southern hemisphere we are enjoying summer. All the holiday celebrations can be hard on your liver. Crucerferous veges such as brocoli, sprouts and cabbage benefit the liver. Watercress, fresh fruits, beetroot, garlic, bitter veges and green tea will also benefit liver detox pathways. Some fantastic foods which are in season at the…
-
Spirulina – richest source of nutrition in the world
Spirulina contains over 100 synergistic nutrients and is the single richest and most complete source of total organic nutrition in the world! As natures richest whole food source of Bio-chelated Organic Iron, its 58 times richer than raw spinach and 28 times richer than raw beef liver! It is also natures richest whole food source of…
-
10 wellbeing tips from an Ayurvedic lifestyle
“Ayurveda is a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India. ” – chopra.com Here are some rituals followed by many who live an Ayurvedic lifestyle. These may inspire you in your own daily practices. Daily routine + The ideal time for waking is before sunrise. Start your…
Kelly Stevenson-Lal 