Category: B L O G

• Superfoods for arthritis

  Apples Contain anti-inflammatory antioxidants and bone-friendly boron and magnesium.  Eating 100g of apple provides the same antioxidant benefits for inflamed joints as 1500mg vitamin c.  Wash but don’t peel your apples the antioxidants are five times more concentrated in the skin than the flesh. Avocado Contains antioxidant monounsaturated oils, essential fatty acids, beta-sitosterol and vitamin E. Avocado can […]

  Kelly Stevenson-Lal

  October 21, 2011

  B L O G, Healthy Living

  antioxidants, apples, Avocado, blueberry, brazil nuts, broccoli, chill peppers, food, garlic, Good fats, grapefruit, health, Health and wellness, healthy eating, healthy fats, healthy living, macadamia nuts, monounsaturated, nutrition, oily fish, olive oil, omega 3, onions, pomegranate, pumpkin, red grapes, red wine, spinach, tea, turmeric, walnuts, wellness, yogurt

• 4 keys to enjoying wellness

  1 Eat real food Eating good quality whole food like fresh vegetables, fruits, whole grains and meats every three or four hours throughout the day will have you eating a lot closer to your caveman ancestors.  This will help to stabilise blood sugar and metabolism so you are not living with energy highs and lows and needing […]

  Kelly Stevenson-Lal

  October 3, 2011

  B L O G, Healthy Living

  exercise, Health and wellness, healthy living, lifestyle, Wholefoods