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Spirulina – richest source of nutrition in the world
Read more: Spirulina – richest source of nutrition in the worldSpirulina contains over 100 synergistic nutrients and is the single richest and most complete source of total organic nutrition in the world! As natures richest whole food source of Bio-chelated Organic Iron, its 58 times richer than raw spinach and 28 times richer than raw beef liver! It is also natures richest whole food source of…
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10 wellbeing tips from an Ayurvedic lifestyle
Read more: 10 wellbeing tips from an Ayurvedic lifestyle“Ayurveda is a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India. ” – chopra.com Here are some rituals followed by many who live an Ayurvedic lifestyle. These may inspire you in your own daily practices. Daily routine + The ideal time for waking is before sunrise. Start your…
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Superfoods for arthritis
Read more: Superfoods for arthritisApples Contain anti-inflammatory antioxidants and bone-friendly boron and magnesium. Eating 100g of apple provides the same antioxidant benefits for inflamed joints as 1500mg vitamin c. Wash but don’t peel your apples the antioxidants are five times more concentrated in the skin than the flesh. Avocado Contains antioxidant monounsaturated oils, essential fatty acids, beta-sitosterol and vitamin E. Avocado can…
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4 keys to enjoying wellness
Read more: 4 keys to enjoying wellness1 Eat real food Eating good quality whole food like fresh vegetables, fruits, whole grains and meats every three or four hours throughout the day will have you eating a lot closer to your caveman ancestors. This will help to stabilise blood sugar and metabolism so you are not living with energy highs and lows and needing…
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Kelly Stevenson-Lal 