Franky Friday – Diffuser Blend 1st May 2020

Each week I share a different way to use the ‘King of Oils’ aka Frankincense aka Franky boy aka Franky.

It’s either one of the three ways which you can use essential oils. Topically, Aromatically or internally ( which is OK for Frankincense but not the case for all oils. Also I’m only talking about doterra)

Today I’m sharing a way to use Franky Aromatically through scent.

Gratitude diffuser blend

Start of a new month.

End of another ‘work’ week. A Perfect time to reflect on all you are grateful for.

Things you ‘already have’ & that on its way to you. So much to be grateful for.

The blend

๐Ÿ”† 2 drops  Frankincense

๐Ÿ”†2 drops of wild orange (the oil of abundance)

โญ๏ธ A daily gratitude practice is something worth incorporating if you don’t already have one. It can be as simple as thinking of everything you are grateful for after you wake up while saying thank you, writing down a gratitude list, writing 3 things you are grateful for, going around the table before a meal and saying one thing each, recording it in a voice memo.

๐Ÿ”† Show gratitude for all the things you love & want to keep in your life and things you want to attract more of. Speak in the present tense for that which you are wanting to bring into your life. I have a blog post on starting your own gratitude practice here

Check in each Friday for other Frankincense uses. I also have post here on the Benefits & Uses of Frankincense.

If you don’t yet have your own oils & would like some you can order right here. Feel free to message me if you need help selecting the right starter kit.

Much love

Keeping surfaces clean at home during Covid 19

I’m Spraying & wiping everything these days. 

โ˜€๏ธAll the door handles, surfaces, light switches. 

โ˜€๏ธI even wipe down all the things I get delivered or buy from the supermarket. Anyone else?

โ˜€๏ธ Its more peace of mind.

โ˜€๏ธ But they say that wiping a surface disrupts any virus present on the surface just like when you wash your hands. 

โ˜€๏ธ I’ve been using the onguard cleaning concentrate. It’s diluted in the pink spray bottle – I do about 3 squirts and fill with h20. And the spray bottle is quite small. The onguard concentrate has a dilution ration of 30ml to a litre of water. So it lasts me awhile. 

โ˜€๏ธEven just wiping down handles etc with hot soapy water is better than nothing. 

โ˜€๏ธWe are getting a good dose of onguard essential oil blend everywhere – its in this cleaner so on all the clean surfaces, in our toothpaste, in the diffuser & on feet, spine, chest diluted. That is the essential oil – we don’t rub the cleaner on ourselves. Supporting our immune systems

Take care

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Ways to use Cardamom Essential oil | Oil of the week series

I recently became totally obsessed with cardamom essential oil. I hadn’t even used it until just before this Oil of the week.

Oil of the week – This year I’m choosing an oil a week to focus on trying different ways of using it. I’m choosing oils which I haven’t used a lot. It works well with my Intentional living – using what I have, getting more value from what I have & going deeper with things.

What does Doterra say about its Cardamom oil?

๐Ÿƒ May help maintain overall gastrointestinal health

๐Ÿƒ Promotes clear breathing and respiratory health when used
internally

๐Ÿƒ Flavorful spice for cooking and baking

๐Ÿƒ Diffuse or inhale for a sense of openness and mental clarity.

Ways I used Cardamom this week

๐Ÿ”†Adding just a drop to my coffee or tea its delicious

๐Ÿ”†Aromatically- the easiest way ever. Opening the bottle and taking a deep breath in to smell the oil. For focus & mental clarity

๐Ÿ”† Awake Diffuser blend

3 drops Cardamom

2 drops of Wild Orange

1 drop Peppermint

๐Ÿ”†Freshly fallen snow diffuser blend

3 drops Cardamom

2 drops Copaiba

1 drop of clove

๐Ÿ”†Emotional support to support you to break down the emotions of frustration and anger

I loved focusing on an oil like this & ‘getting to know’ the oil better.

Looking forward to learning more about the different oils each week through my ‘Oil of the week’.

You can follow along on the blog here, on Instagram. You can also become my email buddy here, so I can send you my latest ๐Ÿ’•

If you are wanting to try essential oils for yourself you can find out How to join Doterra here or send me a message on Instagram or email – organicgoody@live.com

Much love

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Exciting Announcement! Did you see it coming?ย 


I’ve done it! I’ve joined Doterra ๐Ÿ˜ฑ๐ŸŽ‰

It was only a matter of time really.

Im into

๐Ÿ”ปwellbeing

๐Ÿ”ป natural products

๐Ÿ”ปethical companies

๐Ÿ”ปLove natural healing support & wellness support

๐Ÿ”ปIm really a hippie & pretty woo

 

We got our first major order of the oils yesterday and a new diffuser. The kids were so excited to get that thing going. It was nearing bedtime so went for the trusty old Lavender to help get them to dreamland.

What the hell do you do with those little bottles of good smelling ish?

Before being introduced to the magical land of Doterra I had very limited experience with essential oils.

I had used Lavender, Tea tree, Eucalyptus & a blend for a chakra. But I didn’t really know what else to do with the other scents and was just using generic brands. 

It was something I really wanted to get into because of the emotional and physical wellness support that essential oils can offer. But didn’t know where to start.  I am so excited to be learning as I go with these oils.

There is so much you can do with them –  all the blends that you can create. Also the different ways they can be used – some can be added to food, used topically or diffused.


A fav to diffuse is Lemongrass and Wild Orange aka Get shit done. I need it often to get me motivated for a productive day. Wild orange in Brownie is really good too – got that tip from Melissa Ambrosini. (she even DM’d me to let me know quantities – fangirling)

 

My new tribe

I have joined rad af team aka Team Unicorn  ๐Ÿฆ„ with lead unicorn ๐Ÿฆ„ Leonie Dawson, who I have been a long time fangirl of. I have her shining year workbooks as well. The whole team is so supportive and have answered many of my questions in the facebook forums we are a part of.  We have live calls with them as well so its an awesome tribe to be a part of. I’m excited to introduce others to this awesome team.
 

Been curious about Doterra?

If you have also been curious about Doterra – I know you’ve seen them all over social. 

What is it you want to know about Doterra? The oils? The business? What else Doterra offers? 

Message me organicgoody@live.com or DM on instagram is easy – hit me up with all your questions & queries. 
 

Keen to get oil now!

If you are keen to dive right in and get some oils now.

I recommend that you join up as a a member called a Wellness Advocate – its $35 for the year then you get all your oils at the wholesale price. Or if you buy a kit the fee gets waived and you get all the benefits.

 

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You can start your browsing here – read the purple piece under my photo. It gives you all the details on how to sign up to get the best oil prices. 

Otherwise be in touch & I can help you sign up.  

Much Love 

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