Kelly Stevenson-Lal

1. Spirulina is the highest protein source food.
   

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2. Cacao is a mega superfood it contains – magnesium, chromium, manganese, zinc, copper, iron & vitamin c (Heat destroys vitamin c though). It is the highest antioxidant content food.
   

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3. The body can’t heal selectively, it heals all ills in the body. The body has its own healing mechanism. Nourish the body and it will heal itself.
   

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4. If everyone ate a diet of fresh organic vegetables & unprocessed food there would be a health epidemic!
   

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5. Two handfuls of cashew nuts has the same effect as a dose of Prozac for depression.

Have you seen Foods Matters? What is something you learnt from the film? Let me know in the comments below.