Category: Wellbeing Wednesday

• Drink your greens 🍵 Eat your greens 🥬  Add in all the greens

  Drink your greens 🍵Eat your greens 🥬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀🌱 Add in as much green shit as you can. ⠀⠀⠀⠀⠀⠀⠀⠀⠀💚 dark leafy greens, fresh herbs, chlorella, spirulina, chlorophyll, sprouts, salad greens, green juice powder, matcha green tea…  Add more into your day for all the good alkalising properties, detoxification support, vitamins and minerals, antioxidants, fibre… And the all round healthy…

  Kelly Stevenson-Lal

  July 13, 2021

  B L O G, Healthy Living, Wellbeing Wednesday

  alkalising greens, detoxing greens, drink your greens, green juice, your health is your responsibility

• An evening routine to support quality sleep

  

  🌻 When you’re feeling smug about getting a decent sleep 🌻Getting enough sleep is so underated. It seriously effects your mood, motivation, energy & how you show up the next day 🌻Long term not getting quality sleep effects your physical health too. 🌻Having an evening routine to support your sleep helps you get that quality.…

  Kelly Stevenson-Lal

  May 26, 2021

  B L O G, Wellbeing Wednesday

  a good nights sleep, better sleep, evening routine, healthy sleep, how to wind down before sleep, importance of sleep, set yourself up for a good sleep, sleep better, sleep for your health, sleep support, what to do before bed for a goodnight sleep

• Turmeric Spiced Milk☁️ bedtime bliss

  Turmeric Spiced Milk ☁️ bedtime bliss  A warm spicy drink perfect for the evening  ⛅️1/2- 1 tsp of turmeric 🌥 1/4 tsp cinnamon 🌥 1/4 tsp ginger 🌥1/2 tsp tea masala or your own spice combo 🌥 cracked pepper 🌥 hot water & milk of choice 🌥 can sweeten with honey 🍯 or maple 🍁 syrup. …

  Kelly Stevenson-Lal

  May 24, 2021

  B L O G, Wellbeing Wednesday

  caffeine free, evening drink, hot drink recipe, turmeric latte

• There is magic in the everyday

  

  While you are waiting! 🌸 There is life to be lived. Do what lights you up. Your job is to feel good. ✨Make a list of your ‘little’ things which excite you, make you feel good & in turn raise your vibration. There is magic in the everyday. Intentionally create moments that feel good. If…

  Kelly Stevenson-Lal

  December 17, 2019

  ABUNDANCE, Wellbeing Wednesday

  bring joy into your life, create your life, do what lights you up, feel good, live your best life, magic in the everyday, manifestation, Morgan harper Nichols quote, positive quotes

• My Night time routine

  

  I thought I would share a bit of my Night Routine 🌙 Cuppa I have a cuppa usually an hour or so before I go to bed. Usually Berry Radical – For the relaxing benefits of magnesium & that chocolaty taste. other times a Jasmine green tea or herbal tea. Another fave is turmeric, masala…

  Kelly Stevenson-Lal

  October 24, 2018

  B L O G, DOTERRA, Wellbeing Wednesday

  better sleep, how to wind down before sleep, meditation for sleep, night routine, nighttime routine, sleep support, what to do before bed for a goodnight sleep

• Natural & Organic make up round up

  

  The natural & organic make up products that I use & love. I use these brands as I choose to use cruelty free, natural, organic, chemical free skincare & cosmetics. My Products 🍄 Living Nature Black eyeliner – I got mine from Health 2000 🍄 Inika certified organic brunette brow pencil 🍄 Miessence porcelain translucent…

  Kelly Stevenson-Lal

  May 9, 2018

  B L O G, Organic, Wellbeing Wednesday

  blush, brow pencil, Certified Organic, concealer, eyeliner, eyeshadow, foundation, inflamed, lipstick, mascara, Miessence, natural cosmetics, natural makeup, organic cosmetics, organic makeup, setting powder, world organics