15 wellbeing tips from a 24 year old

15 wellbeing tips from a 24 year old
That 24 year old was me.

I found my wisdom in a box this week.

I had six A5 pieces of paper which I headed ~

Love, earn, maintain, learn, laugh and live.

Then on each piece I wrote out some intentions, goals & tips which I wanted to incorporate into my life.

 

Here are a few gems from my 24 year old self. A good reminder to myself now as well.

imageLove yourself be good to your

Body
๐Ÿ’œ exercise it
๐Ÿ’œ feed it good foods
๐Ÿ’œ do things which make it feel good
๐Ÿ’œ pamper it
๐Ÿ’œLook after it as you would your child

Mind

๐Ÿ’œ Feed your mind with good information
๐Ÿ’œ Keep a positive attitude
๐Ÿ’œ Calm mind with meditation & yoga

Soul

๐Ÿ’œ Believe in anything & everything you want
image

๐Ÿ’š Daily – 1 tbsp of ACV ( Apple cider vinegar) washed down with H20
๐Ÿ’š 1 tbsp linseed soaked in H20 overnight
๐Ÿ’š Dry brush towards heart to improve circulation & assist lymphatic drainage

๐Ÿ’š Eat lots of veges of colour to provide your temple with nutrients
๐Ÿ’š Enjoy everything. Eachย mouthful, tareย time to taste & smell.

Maintain - intentions & tips for living a good life

I hope this was a great reminder to you to also love & look after yourself. Share this using the social buttons below โฌ‡๏ธ to remind your tribe as well.

Much Love

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