🌻 When you’re feeling smug about getting a decent sleep
🌻Getting enough sleep is so underated. It seriously effects your mood, motivation, energy & how you show up the next day
🌻Long term not getting quality sleep effects your physical health too.
🌻Having an evening routine to support your sleep helps you get that quality.
📱Cutting screens before bed
🌠Having a bedtime before your ‘second wind’
💡Limiting lights – even from buttons and switches in your room
🌿Sleep support oils
🍵 Sleepy drinks
🎶 Meditation / hypnosis
To name a few
📸 Photo from the @vangoghalivenz I never posted 🌻🌻🌻🌻🌻🌻🌻
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