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🌙 Meditations for bedtime🌙
Read more: 🌙 Meditations for bedtime🌙I love to listen to 🌟 Guided sleep meditation Receive love + Money @xoamandafrances 🌟 Self love guided sleep meditation @xoamandafrances 🌟 Nature sounds – forest, birds, running water, ocean. Sometimes just from my diffuser sounds. This is what the kids have playing at bedtime too 🌟 Butterfly meditation – Jessica Snow @meditation_jess 🌟 Calming sleep music /…
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Just go the f to sleep diffuser blend
Read more: Just go the f to sleep diffuser blendJust go the f to sleep diffuser blend. 🌠 1 drop Balance🌠 1 drop Vetiver🌠 1 drop Frankincense🌠 1 drop Cedarwood Diffuse for sleep support for big and little people💤
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An evening routine to support quality sleep
Read more: An evening routine to support quality sleep🌻 When you’re feeling smug about getting a decent sleep 🌻Getting enough sleep is so underated. It seriously effects your mood, motivation, energy & how you show up the next day 🌻Long term not getting quality sleep effects your physical health too. 🌻Having an evening routine to support your sleep helps you get that quality.…
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Up all night overthinking?
Read more: Up all night overthinking?Up all night overthinking conversations you had 10 years ago? Then having to stay up all day because – Mum things. All nighters hit different when you are a mama.Especially all nighters that are due to your own mind working overtime. Is this you?🙋♀️
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Turmeric Spiced Milk☁️ bedtime bliss
Read more: Turmeric Spiced Milk☁️ bedtime blissTurmeric Spiced Milk ☁️ bedtime bliss A warm spicy drink perfect for the evening ⛅️1/2- 1 tsp of turmeric 🌥 1/4 tsp cinnamon 🌥 1/4 tsp ginger 🌥1/2 tsp tea masala or your own spice combo 🌥 cracked pepper 🌥 hot water & milk of choice 🌥 can sweeten with honey 🍯 or maple 🍁 syrup. …
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Changing your mindset for a fresh start
Read more: Changing your mindset for a fresh startA fresh start is a m i n d s e t 🦋 Working on your mindset to create change in your life. “Change your beliefs and you’ll change your thoughts 💭 Change your thoughts & you’ll change your habits Change your habits & you change your life” – #tonyrobbins Get absolute clarity on what it…
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Kelly Stevenson-Lal 