Kelly Stevenson-Lal

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Gratitude – Louie Schwartzberg

Louie Schwartzberg’s TED short film – so beautiful check it out.

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Video Posted on December 4, 2012 by Kelly Stevenson-Lal Leave a comment

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« Food Matters film free online last day!

Thankful day »

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☀️ Wellness is the natural state of my body ~ Louise Hay Affirmation. 🌿 Support your wellbeing & your mindset. Healthy habit ideas ☀️ Dry brushing ☀️ Cold showers ☀️ Vitamin C ☀️ Use your oils ☀️ Move your body ☀️ Eft tapping ☀️ Rebounding / trampoline ☀️ Feed your mind ☀️ Epsom salt baths ☀️ Sunshine ☀️ How are you supporting your wellbeing?

How is your #stayhomestaysafe going? NZ is 1 week into our official homestay. ☀️ Hitting the 1 week mark can be extra emotional. Be gentle w yourself & your bubble ☁️ Image via @glossy_zodiac

You're gonna be alright ⭐ #staythefuckhome #stayhomesavelives

☁️ Take a deep breath. Or as many deep breathes as you need to calm your nervous system & take it out of that fight or flight mode. ☁️ It's a very stressful time. ☁️ Take it easy on yourself & others you are isolating with. ☁️ Give yourself some time out. ☁️ Being in each other's faces all day will bring up some things. ☁️ Meditation /mindfulness /journalling / facetiming others to chat / exercise / creative activities / Eft tapping / naps. May be helpful activities to support you. ☁️ We are saving lives ☁️ Take care ❤️

❤️Homebound social distancing actitivies I wrote up last week ❤️

🍁All becoming home bodies.🍁 🍁 Stay home this weekend 🍁 Dont go anywhere you don't have to 🍁 No matter what's going on its thinking ahead to avoid major strain on our health system. If all the beds are full then what about the usual cases that come through on a weekly basis heart attacks, strokes, accidents etc 🍁 Be mindful of others who are vulnerable & how it will effect the hosp& their staff. 🍁 Staying home isn't a big deal 🍁 I think it's more important to be proactive than think fuck I wish we had stayed home a couple of weeks ago. 🍁 We will get through this. Help flatten the curve, look after others, check on your elderly neighbours from a distance. Enjoy home days with your whanau. KIA KAHA❤️

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