Kelly Stevenson-Lal

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Food Matters film free online last day!

Posted in BLOG, Healthy Living by Kelly Stevenson-Lal

This is a fantastic film if you haven’t seen it already be quick

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food, food matters, health, Health and wellness, healthy eating, healthy living, lifestyle, lifestyle diet, nutrition, wellness Leave a comment

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Shop for your Doterra Essential oils right here. Once you click through read the purple box under my photo so you can join my Oil Girl Gang and I can support you with your essential oils. If you are looking to grow a business with Doterra message me organicgoody@live.com

@kellystevensonlal on Instagram

Sunday ☁️ Reading magazines. I’m trying to cut way down on my daytime phone use. Utilising the screen time feature on the iPhone to have time limits on apps for the day & downtime scheduled. I’m going to try have more targeted time for doing online things, set up more scheduled content, time limit for scrolling & consuming content. Also the last few days I have added in quiet time to think & daydream. Without my usual constant audio coming in. I loooove to listen to podcasts, YouTube videos ( I mainly choose ones you Don’t have to watch) & audiobooks. But I was filling all my spare minutes with consuming other people’s content. Leaving no time to my own thought process. So making a conscious effort to pull back on it all. I told the kids I’m trying to use my phone less so they are holding me accountable. Simplifying & being intentional. Here’s to stopping scrolling for scrolling sake & being more present. Happy Sunday ☁️🌸

The Power of Yet!⠀ ⠀ Message came to me via Janelle Monae’s x Sesame Streets ‘Power of yet’ music video back in 2016 here’s what I had to say on that. ⠀ ⠀ An empowering message for the little people & the big people alike.⠀ ⠀ It's ok lady⠀ ⠀ + If you aren't the person you want to be YET⠀ + If you aren't the mama you desire to be YET + If you haven't got that organised home & minimalist life YET + If you don't love yourself 100% YET + If your business isn't where you want it to be YET + If you haven't got your dream body YET + If you aren't as fit as you'd like to be YET + If you aren't as healthy as you'd like to be YET + If you don't eat as well as you'd like ( you guessed it ➡️) YET⠀ ⠀ And it goes on..fill in your own.⠀ ⠀ Its ok, chill! It will come. Enjoy the journey.⠀ Show gratitude for where you are, what you have & for your achievements. Don't worry about all the things you haven't done. That is truly the power of yet, it can still happen.⠀ ⠀ Also don't get caught up in comparison when you are thinking about what you want on your list.⠀ ⠀ Keep going, don't give up.⠀ ⠀ ⭐️ Set the goals⠀ ⭐️ Set the intentions⠀ ⭐️ Break it down- What do you have to do to get there? Who do you have to become to be the top of your game? What is it you are chasing? Is it really the dream body or what feeling is behind that?⠀ Danielle Laporte is all about finding your core desired feelings - the real feelings you are chasing & how you want to feel on the daily. Check out her Desire Map & Fire Starter sessions to get to the heart of what it is you truly deeply desire 💜⠀ ⠀ ⭐️ So do you still want all this? All this stuff that you haven't got YET? Get clear what it is you really want & how you truly want to feel. Then get to it start working towards it.⠀ Keep going & don't give up. I'm cheering you on 🎉⠀ ⠀ But before you get into the deep stuff grab the kids turn up the volume & have a good dance to the power of yet 💃 Get your Janelle Monae on - she's awesome & so are you 💜⠀ ⠀ I'd love to hear from you in the comments below. What is one thing on your haven't-got-it-yet-but- I'll-get-it list, that you want to achieve in the next year?⠀ ⠀ Much love💕⠀ ⠀

🔴Stronger - our highly used kids oil. ⠀ ⠀ Designed for kids it’s diluted & easy for them to apply to themselves. It’s the protective blend perfect for daily resiliency or when they aren’t feeling their best. ⠀ ⠀ Stronger is made up of these four oils⠀ ⠀ 🔺 Frankincense ⠀ 🔺 Rose ⠀ 🔺 Litsea⠀ 🔺 Cedarwood ⠀ ⠀ Topped with fractionated coconut oil. ⠀ ⠀ Stronger is part of the kids collection Which is a complete and ready made “whole- body” essential oil toolkit designed just for kids. ⠀ ⠀ Other members of the kids collection include ⠀ 🔹 Thinker - Focus blend ⠀ 🔹 Calmer - restful blend ⠀ 🔹Rescuer - soothing blend ⠀ 🔹Steady - grounding blend ⠀ 🔹Brave - courage blend ⠀ & the new 2019 addition ⠀ 🔹 Tamer - digestive blend ⠀ ⠀ Oils can be purchased individually or as a kit via the US warehouse. ⠀ ⠀ If you aren’t already a member message me or follow the link in my bio “how to order essential oils”.

Plastic free shopping 🛍 Made it into the new @goodforstore in Christchurch today. It seriously has everything you could imagine 🌸 Activated charcoal 🌸 Bentonite clay 🌸 Protein powders 🌸 Washing liquids 🌸 Spices 🌸 Nuts & seeds 🌸 museli 🌸 guar gum 🌸 kombucha on tap 🌸 cold brew coffee on tap. What?! 😱 🌸 Coffee beans 🌸 museli variety 🌸 there was also two mills which I think you can grind your own flour from things you buy eg nuts 🌸 chocolate covered almonds 🌸 I had the kids so I didn’t even see half the things but seriously soooo good. I’ll be back. You can take your own jars or they have paper bags. Also perfect if you are making something and you need a tiny amount of an ingredient you aren’t likely to use again. #zerowaste in a seriously aesthetically pleasing setting ✌🏽

Happy Diwali ✨ Peace, Prosperity, Happiness & Wellbeing vibes your way 💖 Enjoy the celebrations 🎆 #diwali2019 #happydeepavali

You are worthy 💖 This message kept coming up yesterday. So here is the PSA for you. You are worthy no matter where you are in life right now - geographically or emotionally/ mentally. Don’t question your worthiness. You were born for this ✨ Mantra “ I am worthy, I am enough, exactly as I am”

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