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How radical are you? Is it affecting your wellbeing?
Read more: How radical are you? Is it affecting your wellbeing?How Radical are you? You may not want to be as radical as you think. In asking this I’m referring to how radical is your body, not in how damn fly you are. Because we know you fllllyyy. Anywho I’m talking about how radical your body is in relation to these little guys called Free…
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5 Wellbeing videos I love
Read more: 5 Wellbeing videos I loveI love the following five videos, they all contain gems of wisdom. So I wanted to share them with you, in the hope you will find value in them as I have. You have probably seen me mention many of the amazing personalities that feature in them. They are amazing people sharing their gifts, talents & insights…
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Juice ice blocks
Read more: Juice ice blocksFresh Juice ice blocks Ingredients 2 oranges 1 lemon Ginger (to your taste) 5 medium carrots 2 stalks of celery with leaves 1 Apple + Juice all the above ingredients. + Then I added these to the Jiffi ice block maker. + They were ready in 10 minutes + The kids loved them ☺️ …
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Comparison – the thief of joy
Read more: Comparison – the thief of joyWe’ve all been there. A quick flick through your Facebook or Insta feeds & the comparison can often begin. Why aren’t I where they are? I should have that much by now? Why am I so behind? Well it’s time to stop that. You are exactly where you are suppose to be at this…
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6 Meals I enjoy on the regular
Read more: 6 Meals I enjoy on the regularBreakfast + Bacon & eggs – poached eggs, bacon fried in butter or grilled. Salt & pepper, avocado & usually some more butter on top. Often a side of fresh chutney – chopped tomato, coriander, chilli & red onion. + Smoothie – coconut cream, water, berries, banana, 1 tsp Inliven, 1 tsp Berry Radical, 1…
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Exercising for more than Weight Loss
Read more: Exercising for more than Weight LossWhen you are doing an exercise that you genuinely enjoy – it may be cycling, dancing ( a personal fav), hiking or skiing. It is obviously for much more than just your fitness. It’s for fun, pleasure, enjoyment. You feel amazing pushing your body to the limits, stretching it, improving techniques, your posture & honing…
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Kelly Stevenson-Lal 