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6 Juice combos to try this year
Read more: 6 Juice combos to try this yearI love a fresh juice to start the day. Here are 6 juice combinations to try this year. Kale, Spinach, Romaine Lettuce, cucumber, celery & parsley Grapefruit & mint Pineapple, cucumber, celery, lettuce, ginger root, coconut water Green apple, orange, lemon, kale, celery, cucumber, parsley, ginger root, turmeric root Beetroot, orange, mint, spinach Carrot, orange,…
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15 videos I loved in 2015
Read more: 15 videos I loved in 2015I loved watching these 15 videos this year. Some I learnt from, some had great reminders & all had fantastic content. Be sure to check them out. + Elizabeth Gilbert & Marie Forleo on Fear, Authenticity and Big Magic + Diet Plans Don’t Work. Here’s What Does. Glimpse TV with Sarah Jenks + How to Tap: Emotional…
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3 life lessons from an Amethyst Geode
Read more: 3 life lessons from an Amethyst GeodeI recently saw this awe-inspiring Amethyst geode at my local museum. It got me thinking & ‘spoke’ to me, here is what it said. Things aren’t always as they appear – The outside of this geode was brown & unappealing just like many other rocks. It could have been easily dismissed & thought to…
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5 Positive People I love
Read more: 5 Positive People I loveThese 5 personalities really speak to me and cover various facets of mind, body & soul wellbeing. They are all so inspiring & we are lucky to have the in this world. + Dr Libby – a fellow New Zealander. I love her approach to wellness. She has written a multitude of…
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5 things I learnt from Food Matters
Read more: 5 things I learnt from Food MattersSpirulina is the highest protein source food. Cacao is a mega superfood it contains – magnesium, chromium, manganese, zinc, copper, iron & vitamin c (Heat destroys vitamin c though). It is the highest antioxidant content food. The body can’t heal selectively, it heals all ills in the body. The body has its own healing mechanism. Nourish…
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5 ways to Winter wellness
Read more: 5 ways to Winter wellnessGrow your own sprouts – lovely to see some ‘life’ in your kitchen at this time of year. Easy to grow, amazing nutrient source & delicious. Add a matcha green tea to your day. Nothing like a hot cuppa on a frosty day. Matcha has many health benefits including enhancing mood, antioxidants & fights against…
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Kelly Stevenson-Lal 